idontshopatsaks
Iron
- Joined
- Jul 1, 2025
- Posts
- 38
- Reputation
- 49
cope? and how to improve
manhattanbound
Bronze
- Joined
- Jan 6, 2025
- Posts
- 483
- Reputation
- 325
theres a BOTB thread on it i cant find it tho
R
Randim
Iron
- Joined
- Oct 4, 2023
- Posts
- 14
- Reputation
- 6
arms on your side, palms facing u, thumb facing foward, engage lower abs and glute and boooomm you’re still ltn
