Could i hypothetically live off green vegs, peanut butter sandwiches, protein shakes and eggs?

[Deleted member 8908]

My diet so far looks like
80-100g of spinach,
80-100g of kale,
80-100g of brocolli,
1-2 kiwis
1 banana
I often eat this daily consistently

What i struggle with but still try to eat daily is
30g protein shakes
Peanut butter and jam/nutella sandwiches
Eggs (3 morning, 3 before bed)

i often have fastfood now and again and grab the cheapest price/calorie item on the menu in bulk. Im not a big fan of cooking and dont really like meat (which is overrated anyway vitaminwise plus protein can easily be obtained from protein shakes which imo is the only way to consistently get protein in) so i often only cook once a day for veggies then boil my eggs so i can grab them from the fridge whenever i feel like it. Is this an alright diet, am i missing anything such as iron which i may be missing because of a lack of red meat? Any advice? I struggle to get enough calories in but this diet has really helped my skin

 

[Orc]

ironically healthier than the diet of the average westerner.

one issue: chewing is good for your jaw and most of those foods barely use your teeth.

 

[Deleted member 20652]

Peanut butter is unhealthy

High in PUFA

Dairy butter is better

//Thomas DOM

 

[Deleted member 19174]

You should eat popeyes and m&ms instead

 

[Deleted member 8908]

Peanut butter is unhealthy

High in PUFA

Dairy butter is better

//Thomas DOM

Anything dairy im trying to avoid... We weren't really made to digest cows milk lol
Peanut butter has a lot of calories and protein and fat so thats why i eat it but its true that you shouldn't eat a lot of it

 

[Deleted member 20179]

You’ll get fat

 

[Deleted member 8908]

You’ll get fat

I cant get fat im really struggling to gain weight and im so inconsistent with the peanut butter sandwiches and fast food that im prolly eating about 1600 calories daily
I weigh 60kg at 6ft, highest ive weighed was 62kg

 

[Deleted member 20652]

Anything dairy im trying to avoid... We weren't really made to digest cows milk lol
Peanut butter has a lot of calories and protein and fat so thats why i eat it but its true that you shouldn't eat a lot of it

You need to get RAY PEAT PILLED buddy boyo

//Thomas DOM

 

[Mediterranean]

You need to try divine protein shakes bhai they are so tasty and nutritious

 

[ihatereddit]

I cant get fat im really struggling to gain weight and im so inconsistent with the peanut butter sandwiches and fast food that im prolly eating about 1600 calories daily
I weigh 60kg at 6ft, highest ive weighed was 62kg

nigga you are underweight what the fuck

 

[Deleted member 16371]

That is the dumbest diet I’ve ever seen.

 

[gribsufer1]

You need to get RAY PEAT PILLED buddy boyo

//Thomas DOM

doesmt milk have a bunch of estrogenic hormones

 

[Deleted member 20652]

doesmt milk have a bunch of estrogenic hormones

Consumption of natural estrogens in cow's milk does not affect blood levels or reproductive health

https://www.sciencedaily.com/releases/2016/08/160803124441.htm

//Thomas DOM

 

[gribsufer1]

Consumption of natural estrogens in cow's milk does not affect blood levels or reproductive health

https://www.sciencedaily.com/releases/2016/08/160803124441.htm

//Thomas DOM

why does milk cause acne then

 

[Anchor_Ship]

Anything dairy im trying to avoid... We weren't really made to digest cows milk lol
Peanut butter has a lot of calories and protein and fat so thats why i eat it but its true that you shouldn't eat a lot of it