![Freud](/data/avatars/l/88/88584.jpg?1724085773)
Freud
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- Aug 19, 2024
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5 grams of creatine a day, does this bloat? (I didnt do a loading phase)
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Imagine wieghting yourselfI remember gaining like 4kg randomly when I started taking it so I stopped
By definition it does, but should only be bloating your muscles, in a flattering way, try and see for yourself5 grams of creatine a day, does this bloat? (I didnt do a loading phase)
imagine NOT "wieghting" yourselfImagine wieghting yourself
like a typo never happensimagine NOT "wieghting" yourself
I know that it’s filling your muscles with water but maybe this also can have an effect on your face. I don’t think that 5g have any impact5 grams of creatine a day, does this bloat? (I didnt do a loading phase)
to track your weightloss/gain and alter your caloric intake respectively?like a typo never happens
What si the point of knowing your weight, its more important to look good
Well to assert you caloric intake I agree but there a people here you have some weight objectives and in the example of creatine, gaining 4kg might just be the effects of creatine and he souldn't have stopped only because of the difference in the scale.to track your weightloss/gain and alter your caloric intake respectively?