Creatine bloat

D

Deleted member 88584

Silver
Joined
Aug 19, 2024
Posts
588
Reputation
486
5 grams of creatine a day, does this bloat? (I didnt do a loading phase)
 
  • +1
Reactions: Deleted member 33409
I remember gaining like 4kg randomly when I started taking it so I stopped
 
  • +1
Reactions: Funnyunenjoyer1
5 grams of creatine a day, does this bloat? (I didnt do a loading phase)
I know that it’s filling your muscles with water but maybe this also can have an effect on your face. I don’t think that 5g have any impact
 
to track your weightloss/gain and alter your caloric intake respectively?
Well to assert you caloric intake I agree but there a people here you have some weight objectives and in the example of creatine, gaining 4kg might just be the effects of creatine and he souldn't have stopped only because of the difference in the scale.
with a 4kg difference he should what changed into a mirror and know from that if he should have kept going or not.
 

Similar threads

waelwaywayola
Replies
7
Views
153
waelwaywayola
waelwaywayola
tyl
Replies
63
Views
487
tyl
tyl
Sujumh
Replies
11
Views
193
Orka
Orka
R
Replies
11
Views
179
rando420
R
ethan1211
Replies
6
Views
298
chico batemen
chico batemen

Users who are viewing this thread

Back
Top