Critique my gym routine

[ashka2111]

Push:
Incline bench 4x10
Sholder press 4x10
Tricep pushdown 4x10
Lateral raise 4x10
Tricep extension 4x10

Pull:
Lat pull down 4x10
Upper back row 4x10
Rear delt fly 4x10
Incline curl 4x10

Legs:
Leg extension 4x10
Leg curl 4x10
Calf raise 4x10


I want a nice frame and an aesthetic physique will this help me achieve it?

Thoughts?

 

[mimnl]

It's decent, I'd add in pull-ups and pushups as well as jm press and skullcrushers as they are better for triceps. Also try to incorporate some dips asw

Ur physique will depend on diet and frequency as well as training intensity

 

[intriguing]

js do UL saves times tbh