current diet to get leaner

[gorgeous]

500cal (1500cal deficit)

trying to get super lean but i understand that i still need to eat and cant starve. how much should my deficit be at if my maintence is 2000 ive been eating 500cals for a week. (I know this is not healthy but i want to be as thin as possible in the quickest amount of time i can)

 

[Staddber]

500cal (1500cal deficit)

trying to get super lean but i understand that i still need to eat and cant starve. how much should my deficit be at if my maintence is 2000 ive been eating 500cals for a week. (I know this is not healthy but i want to be as thin as possible in the quickest amount of time i can)

how much weight are you planning to lose?

 

[gorgeous]

how much weight are you planning to lose?

trying to lose around 10lbs as fast as possible (i am not fat im decently skinny already)

 

[Staddber]

trying to lose around 10lbs as fast as possible (i am not fat im decently skinny already)

I got deja vu from this somehow lol.
Anyway u can go for 1150 kcal deficit instead and lose 10lb in a month. It’s a healthier option and slightly easier for you.
Are you done growing?

 

[gorgeous]

I got deja vu from this somehow lol.
Anyway u can go for 1150 kcal deficit instead and lose 10lb in a month. It’s a healthier option and slightly easier for you.
Are you done growing?

im not sure if im done growing but ive been 18 for a month now, i weigh around 130 currently and my goal weight is 120-115 (5'9-5'10). Im doing this because i want to see how thing/lean i can get before i bulk up and be alot bigger for the rest of my life. this is sort of a experiment i guess lol

 

[gorgeous]

I got deja vu from this somehow lol.
Anyway u can go for 1150 kcal deficit instead and lose 10lb in a month. It’s a healthier option and slightly easier for you.
Are you done growing?

10lbs just from 1000 deficit?

 

[Staddber]

10lbs just from 1000 deficit?

You lose a kg of fat for every 7700 kcal you burn.
4.5 x 7700=34,650
34,650 / 30=1,155

 

[gorgeous]

You lose a kg of fat for every 7700 kcal you burn.
4.5 x 7700=34,650
34,650 / 30=1,155

this is a obvious dumb question but if i go for more runs i will get there quickly right

 

[Panchitosbroncs]

500cal (1500cal deficit)

trying to get super lean but i understand that i still need to eat and cant starve. how much should my deficit be at if my maintence is 2000 ive been eating 500cals for a week. (I know this is not healthy but i want to be as thin as possible in the quickest amount of time i can)

I'm just starving lwk

 

[Staddber]

im not sure if im done growing but ive been 18 for a month now, i weigh around 130 currently and my goal weight is 120-115 (5'9-5'10). Im doing this because i want to see how thing/lean i can get before i bulk up and be alot bigger for the rest of my life. this is sort of a experiment i guess lol

You don’t need to bulk to gain muscle unless you are underweight.
Just know bulking doesn’t add muscle directly. Only indirectly.

 

[Staddber]

this is a obvious dumb question but if i go for more runs i will get there quickly right

Running doesn’t burn fat that much mostly carbs. Try walking. Incline on treadmill can help you do it faster.

 

[gorgeous]

I'm just starving lwk

planned too but i heard that will actually slow down the process

 

[Staddber]

Your dedication is insane if you can manage 1000+ kcal deficit. I’m barely managing 500 deficit

 

[Panchitosbroncs]

planned too but i heard that will actually slow down the process

I'm doing it cz it feels good and helps me with social anxiety

 

[gorgeous]

Running doesn’t burn fat that much mostly carbs. Try walking. Incline on treadmill can help you do it faster.

any other recommendations/tips? the only weight i know how to cut quick is water weight becuase i wrestle but im trying to get rid of fat

 

[Spieldren]

Running doesn’t burn fat that much mostly carbs. Try walking. Incline on treadmill can help you do it faster.

bro its not how it works. its all about the calories not what you burn in the exercise. if you run and burn carbs at your rest body uses fat as fuel

 

[gorgeous]

Your dedication is insane if you can manage 1000+ kcal deficit. I’m barely managing 500 deficit

its hell but i use nicotine and that causes appetite suppression, ive also been a little depressed and felt out of control with things so ive been really in control with my food which i know is unhealthy and eating disorder like

 

[gorgeous]

I'm doing it cz it feels good and helps me with social anxiety

ive had social anxiety since a kid, how does not eating help you socially?

 

[Staddber]

any other recommendations/tips? the only weight i know how to cut quick is water weight becuase i wrestle but im trying to get rid of fat

Water weight is irrelevant to body fat. It will come back quickly.
Just be in deficit and go for walks (optional)

 

[Panchitosbroncs]

ive had social anxiety since a kid, how does not eating help you socially?

Idk, ts hurts so bad that somehow I'm not scared of speaking anymore

 

[Jesus_ist_König]

500cal (1500cal deficit)

trying to get super lean but i understand that i still need to eat and cant starve. how much should my deficit be at if my maintence is 2000 ive been eating 500cals for a week. (I know this is not healthy but i want to be as thin as possible in the quickest amount of time i can)

how old and how tall?

 

[gorgeous]

Water weight is irrelevant to body fat. It will come back quickly.
Just be in deficit and go for walks (optional)

got it i'm gonna try to eat around 800-1000 cal a day max and 15k steps minimum with obviously water, sodium and potassium throughout the day and i take magnesium daily 800mg.

 

[Spieldren]

ive had social anxiety since a kid, how does not eating help you socially?

it doesnt help me anymore but a year prior when i would starve and fast it made me feel superior to others.

you know like normies just eat their goyslop and get their dopamine and i just sit there suffering through the urges

sounds corny but it was true for me at least

 

[gorgeous]

how old and how tall?

18 5'9-5'10

 

[gorgeous]

it doesnt help me anymore but a year prior when i would starve and fast it made me feel superior to others.

you know like normies just eat their goyslop and get their dopamine and i just sit there suffering through the urges

sounds corny but it was true for me at least

i definitely get what you mean, like when you say no to a treat that everyone else around you is eating

 

[random subhuman]

500cal (1500cal deficit)

trying to get super lean but i understand that i still need to eat and cant starve. how much should my deficit be at if my maintence is 2000 ive been eating 500cals for a week. (I know this is not healthy but i want to be as thin as possible in the quickest amount of time i can)

Starvemaxxing with 4L water and 90+minutes cardio everyday did things to me
If it's possible you should do this, results are insane

 

[gorgeous]

Starvemaxxing with 4L water and 90+minutes cardio everyday did things to me
If it's possible you should do this, results are insane

i dont think starving is most optimal because could it not slow down my metabolism ?

 

[Jesus_ist_König]

18 5'9-5'10

Where ur growth plates open the last time u did an check? i wouldnt sacrifice height if i were u

 

[gorgeous]

Where ur growth plates open the last time u did an check? i wouldnt sacrifice height if i were u

i dont think ive ever checked

 

[random subhuman]

i dont think starving is most optimal because could it not slow down my metabolism ?

You will do it like for 1-2 week maximum,so it doesn't affect you that much, results will be in very short term

 

[random subhuman]

i dont think starving is most optimal because could it not slow down my metabolism ?

I legit lost 6kgs in like 8-10 days and didn't gain it back even though my diet is around 2000 now

 

[random subhuman]

I legit lost 6kgs in like 8-10 days and didn't gain it back even though my diet is around 2000 now

Maybe even more

 

[VrillFatNoob24]

500cal (1500cal deficit)

trying to get super lean but i understand that i still need to eat and cant starve. how much should my deficit be at if my maintence is 2000 ive been eating 500cals for a week. (I know this is not healthy but i want to be as thin as possible in the quickest amount of time i can)

Heres my diet
Brrakfast:
200 dnp
White monster
Lunch:
White monster
4 scoops of whey protein with water
Dinner:
Dnp200mg

 

[gorgeous]

You will do it like for 1-2 week maximum,so it doesn't affect you that much, results will be in very short term

I don’t think I can starve for a week

 

[fazehamster]

I'm just starving lwk

I starve at school and then just eat whatever my mum cooks at home

 

[Panchitosbroncs]

I starve at school and then just eat whatever my mum cooks at home

I barely eat somth whole day

 

[fazehamster]

I barely eat somth whole day

Ill feed u

 

[Panchitosbroncs]

Ill feed u

 

[gorgeous]

I starve at school and then just eat whatever my mum cooks at home

I had a school lunch so I’m passing on dinner for tonight, mom ordered pizza wish I could eat it

 

[fazehamster]

I had a school lunch so I’m passing on dinner for tonight, mom ordered pizza wish I could eat it

Switch it round cause trust me eating food at home is always better than the school slop. The only thing I sometimes eat at school is these small fruit pots which they sell

 

[fazehamster]

I don’t think I can starve for a week

Same lol that’s like survival I wouldn’t even people to get out my bed if i was like that

 

[blur_el]

how old are you?

 

[gorgeous]

how old are you?

Turned 18 last month

 

[gorgeous]

Switch it round cause trust me eating food at home is always better than the school slop. The only thing I sometimes eat at school is these small fruit pots which they sell

Yeah but I mean it was just a couple chicken tenders and I didn’t have breakfast so I lowkey caved in, I started to skip lunch 90% of the time now. Really want that pizza downstairs rn but I’m stronger lol

 

[blur_el]

Turned 18 last month

nah bro if you wanna maximize growth thats not the way to go, trust me its better to not be as lean in a 3 year period just to secure an inch of height, cause every fucking inch counts, and i suppose you are around 5´8 to 6 or smth like that, 500 calories is going to kill you bro

 

[fazehamster]

nah bro if you wanna maximize growth thats not the way to go, trust me its better to not be as lean in a 3 year period just to secure an inch of height, cause every fucking inch counts, and i suppose you are around 5´8 to 6 or smth like that, 500 calories is going to kill you bro

There’s a very high chance that he’s stopped growing if he’s 18 there’s not really any point in caring about it unless u get an X-ray and I find out that they still haven’t closed

 

[AlphaLooksmaxxer666]

I guess you can try it just be careful to not lose too much muscle mass

 

[random subhuman]

I don’t think I can starve for a week

You can starve for 2-3 days and then eat 400-500 cals if it's possible

 

[gorgeous]

I guess you can try it just be careful to not lose too much muscle mass

I mean to be honest I want to lose muscle mass

 

[Prøphet]

im not sure if im done growing but ive been 18 for a month now, i weigh around 130 currently and my goal weight is 120-115 (5'9-5'10). Im doing this because i want to see how thing/lean i can get before i bulk up and be alot bigger for the rest of my life. this is sort of a experiment i guess lol

Same stats here Jfl good luck bro