Current Looks Plan; DNR not that interesting.

[Excelatory]

Skin:
20mg Isotretinoin
Moisturizer: Geek & Gorgeous HYDRATION STATON 50 ml
Lips: Petroleum Jelly Vaseline - 20g Pink tinted
50 SPF Revox

(ONCE OFF ACCUTANE)
-Tretinoin 0,025% > 0,05%
-Same Moisturizer/ Same Lip Vaseline/ Same SPF
-2x Week Benzoyl Peroxide 2.5%
-EOD Azelaic Acid 5-8%
-Occasional Flare-up Hydrocortisone cream
-Face Microneedling 2x Month


Hair/Hairloss:
Minoxidil Foam 5% 1x day + Eyebrows
Tretinoin 0,025% /before minox
Oral Finasteride 1mg /day
1x month microstamping
Conventional ketoconazole shampoo + Normal Conditioner

Body/Physique:
Creatine 8g/ day
*Alpha GPC 1200mg - conditionally


Workout Program/ Diet:
3100 Calories/day
140g Protein
370g Carbohydrates
90g Fats

Fullbody 3x:
Chest Press 3x
Shoulder Press 3x
Lat Pulldown 2x
Wide-grip row 2x
Curl 2x
Ab Crunch 2x
Pendulum Squat 2x
SLDL 3x
Calf raise 2x
Tricep Extension 1x
Adductors 1x

 

[WristcelSupreme]

Skin:
20mg Isotretinoin
Moisturizer: Geek & Gorgeous HYDRATION STATON 50 ml
Lips: Petroleum Jelly Vaseline - 20g Pink tinted
50 SPF Revox

(ONCE OFF ACCUTANE)
-Tretinoin 0,025% > 0,05%
-Same Moisturizer/ Same Lip Vaseline/ Same SPF
-2x Week Benzoyl Peroxide 2.5%
-EOD Azelaic Acid 5-8%
-Occasional Flare-up Hydrocortisone cream
-Face Microneedling 2x Month


Hair/Hairloss:
Minoxidil Foam 5% 1x day + Eyebrows
Tretinoin 0,025% /before minox
Oral Finasteride 1mg /day
1x month microstamping
Conventional ketoconazole shampoo + Normal Conditioner

Body/Physique:
Creatine 8g/ day
*Alpha GPC 1200mg - conditionally


Workout Program/ Diet:
3100 Calories/day
140g Protein
370g Carbohydrates
90g Fats

Fullbody 3x:
Chest Press 3x
Shoulder Press 3x
Lat Pulldown 2x
Wide-grip row 2x
Curl 2x
Ab Crunch 2x
Pendulum Squat 2x
SLDL 3x
Calf raise 2x
Tricep Extension 1x
Adductors 1x

Wasn't palnning on reading

 

[Excelatory]

Wasn't palnning on reading

very well palnned

 

[Y̷a̶g̶a̷m̴i̸]

Pretty mog but Idk why you wouldn't take oral minox when it's so much more effective than topical. Also I don't think moisturizer brand really matters and I don't think you're training your triceps enough with that split and since triceps make up 2-3rds of the arm and biceps only make up 1/3rd, triceps should be prioritized more. Unless your triceps are a strong point and your biceps are a weak point then fair enough.

 

[Y̷a̶g̶a̷m̴i̸]

Pretty mog but Idk why you wouldn't take oral minox when it's so much more effective than topical. Also I don't think moisturizer brand really matters and I don't think you're training your triceps enough with that split and since triceps make up 2-3rds of the arm and biceps only make up 1/3rd, triceps should be prioritized more. Unless your triceps are a strong point and your biceps are a weak point then fair enough.

Oh and dutasteride mogs fin, but still a mog ascension stack.

 

[Excelatory]

Pretty mog but Idk why you wouldn't take oral minox when it's so much more effective than topical. Also I don't think moisturizer brand really matters and I don't think you're training your triceps enough with that split and since triceps make up 2-3rds of the arm and biceps only make up 1/3rd, triceps should be prioritized more. Unless your triceps are a strong point and your biceps are a weak point then fair enough.

Workout split specifically made for that. One vertical and one horizontal pressing movements already cover the Medial and Short head of the triceps quite well but with lacking Long head tension; these two directly work the triceps well enough as it's one of the primary muscles being activated.
Added 1 set to failure near the end to cover for the Long head lacking which comes to about 3x direct biasing sets for the triceps and 6 indirect sets / more or less ¬7 efficient weekly sets for the triceps alone.

 

[Excelatory]

Oh and dutasteride mogs fin, but still a mog ascension stack.

At the cost of certain side effects, if finasteride proves to be lacking in regrowing, I'll switch over to dutasteride briefly.
As for the topical/oral minoxidil, it's simply side effect/positive effect ratio, they have largely the same outcomes with different focus areas and negatives. I'd rather not grow extra body hair and risk certain cardiovascular complications on Oral than simply sticking to a spray every night.

 

[Y̷a̶g̶a̷m̴i̸]

At the cost of certain side effects, if finasteride proves to be lacking in regrowing, I'll switch over to dutasteride briefly.
As for the topical/oral minoxidil, it's simply side effect/positive effect ratio, they have largely the same outcomes with different focus areas and negatives. I'd rather not grow extra body hair and risk certain cardiovascular complications on Oral than simply sticking to a spray every night.

Fair

 

[Y̷a̶g̶a̷m̴i̸]

Workout split specifically made for that. One vertical and one horizontal pressing movements already cover the Medial and Short head of the triceps quite well but with lacking Long head tension; these two directly work the triceps well enough as it's one of the primary muscles being activated.
Added 1 set to failure near the end to cover for the Long head lacking which comes to about 3x direct biasing sets for the triceps and 6 indirect sets / more or less ¬7 efficient weekly sets for the triceps alone.

makes sense broski