Current regiment

[nsabi67]

Currently:

Diet:
3700 calories
550g carbs
170g protein
90g fat
Mostly Whole Foods

Sups:
6iu hgh
6g msm
15k iu vitamin d
1000mg berberine

Exercise:
4x week modified u/l split (3x frequency for delts and arms)
At least 10k steps

Other:
9 hours of sleep
1x week sauna
Bone smash sometimes

Additions soon:
Aromasin 12,5mg 3x week
Topical minoxidil
Ghkcu
Maybe accutane



Any recommendations to add or change?

 

[nsabi67]

Bump

 

[nsabi67]

Another one

 

[Jibba]

any skincare? Otherwise amazing

 

[dontbulk]

looks great but i believe you should stick to u/l rest u/l rest, that much frequency/volume is gonna fatigue you in the long run.

 

[dontbulk]

looks great but i believe you should stick to u/l rest u/l rest, that much frequency/volume is gonna fatigue you in the long run.

or maybe even u/l ppl

 

[Deleted member 89064]

God damn nigger are you the winter soldier or something

 

[nsabi67]

any skincare? Otherwise amazing

Just moisturizer

 

[nsabi67]

looks great but i believe you should stick to u/l rest u/l rest, that much frequency/volume is gonna fatigue you in the long run

Nah I do upper rest lower upper rest lower with delts and arms rest
It’s been amazing so far

 

[nsabi67]

any skincare? Otherwise amazing

Should I add something else?