lovereta
Fraternal
- Joined
- Aug 4, 2026
- Posts
- 3
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hi all
I'm 19 6'3 245lbs my bf% is probably in the low 20s maybe high teens but that's stretching it I'm fat
I'm only actively in the gym about 3 days (push pull legs) a week bcuz im employed asf but when I go back to school ill be able to go 5-6 times a week
what i take
3mg reta/week (i think im gonna move up to 5 soon)
2mg ghkcu/day
zinc magnesium fish oil/day
i would put myself at mltn maybe hltn rn but I rlly need to lose the weight and lean out currently down 50lbs since last September but I want to keep improving
looking for stuff to try or add/product recs for example i need a good teeth whitener any advice helps as im at a bit of a plateau right now
I'm 19 6'3 245lbs my bf% is probably in the low 20s maybe high teens but that's stretching it I'm fat
I'm only actively in the gym about 3 days (push pull legs) a week bcuz im employed asf but when I go back to school ill be able to go 5-6 times a week
what i take
3mg reta/week (i think im gonna move up to 5 soon)
2mg ghkcu/day
zinc magnesium fish oil/day
i would put myself at mltn maybe hltn rn but I rlly need to lose the weight and lean out currently down 50lbs since last September but I want to keep improving
looking for stuff to try or add/product recs for example i need a good teeth whitener any advice helps as im at a bit of a plateau right now
