cut day 3

[polarixyton]

im 14 and cuttin to a 1250 kcal deficit whilst eating >130g protein per day in order to maintain muscle mass
so far its been great except the food cravings and energy
synephrine is on its way maybe its cope but idk if it can help me i will try it
i am not about 15%bf and would love to drop to 12
ima be doing this for about 2-3weeks
any tips?
thanks!

 

[Adyta69]

body recop don t cut u could stunt growth

 

[polarixyton]

also 2 workouts per day, cardio in the morning and weights at night, every 2 days i only do weights 1 time

 

[polarixyton]

body recop don t cut u could stunt growth

eh 2wks isnt gonna do anth that much on gh
my igf1 is to the upper limit rn

 

[polarpop]

body recop don t cut u could stunt growth

not it wont stunt your growth, stop pushing out this agenda.

 

[Adyta69]

not it wont stunt your growth, stop pushing out this agenda.

body recop still better going from 15 to 12 at 14y old

 

[polarixyton]

not it wont stunt your growth, stop pushing out this agenda.

short period isnt going to but general malnutrition is
i know a pair of twin girls
one was eating way more than the other when they were small the other not so much
they have 30+ cms height diff rn

 

[polarpop]

short period isnt going to but general malnutrition is
i know a pair of twin girls
one was eating way more than the other when they were small the other not so much
they have 30+ cms height diff rn

takes years of chronic malnutrition to stunt your growth, were talking anorexic level malnutrition.

 

[polarixyton]

body recop still better going from 15 to 12 at 14y old

yea but it will take a while im just tryina cut bfr the beach
after these 2-3wks ill gradually uppering my kcals and stop at a 500 deficit

 

[polarpop]

body recop still better going from 15 to 12 at 14y old

makes no difference, would take longer to recomp then to just agro cut 1 time lmao.

 

[polarixyton]

makes no difference, would take longer to recomp then to just agro cut 1 time lmao.

any tips tho

 

[polarpop]

any tips tho

tips for what?

 

[polarixyton]

tips for what?

cutting lmao and if synephrine would actly help me

 

[polarpop]

cutting lmao and if synephrine would actly help me

theres not much advice to give on cutting, you simply just eat less and sustain that for a period of time to achieve your goal.

i have no idea what synephrine is, when i cut i supplemented ecgc but i doubt it make a difference

 

[polarixyton]

when i cut i supplemented ecgc

i would try it, maybe take it pre workout with coffee

 

[polarpop]

i would try it, maybe take it pre workout with coffee

yup, your supposed to take it with caffeine

 

[0pslsub]

1250 kcal for two weeks wouldn’t make too much of a difference tbh. If u can try to do a 1000 kcal or less if u wanna see better results in two weeks

 

[jozsef316@gmail]

Kids doing hard cut at 13 years