cut day 6

[polarixyton]

cut day 6

last update: https://looksmax.org/threads/cut-day-3.2175877/#post-29906024

last couple days i got a bit lazy and didnt really hit cardio but i went to the gym for just lifting

also i was in a 1000 calorie defecit instead of 1250 but went back to normal today



just hit cardio and it was probably the best sesh in my life as i stacked my prewrkt



heres everything i took today ( first time taking synephrine)

morning fasted:

30mgs syne

2caps egcg

long esspresso for caffeine



precardio

2000mg l tartrate l carnitine (i think its about 1.6g pure carnitine)

30mgs synephrine

2 instant coffee mixed with some vit water for taste

1 caps egcg



never sweated this much in my life

what i did:

20min almos max incline treadmill speed between 5.5-6.8 (matrix machine)

did like 2.5min walking then 2.5-3min running

had alot of energy

then stairmaster matrix :8-10 difficulty, 10mins

tonight ill go and hit biceps and chest

 

[jozsef316@gmail]

250 deficit + liver destruction stack is the waytogo

 

[polarixyton]

250 deficit + liver destruction stack is the waytogo

wtf no actuall sups that damage the liver in my stack fck grey
and also read the post im in a 1250kcal per day deficit nga

 

[jozsef316@gmail]

wtf no actuall sups that damage the liver in my stack fck grey
and also read the post im in a 1250kcal per day deficit nga

no foid will look at u give Up

 

[polarixyton]

no foid will look at u give Up

View attachment 5274563

yeah thats prob the truth but eh its worth trying

 

[jozsef316@gmail]

but eh its worth trying

niggacope