cut or bulk?

[Swtchrr]

i know bulking hard is very dumb. but as of right now i am 63kg at 181cm, i have a lot of face fat and i dont really care about muscle tbh, i was thinking i should go into a deficit and lean out to look leaner facially, but idrk since my maintanence is already quite low, what do you guys think?

 

[6'4cel]

i know bulking hard is very dumb. but as of right now i am 63kg at 181cm, i have a lot of face fat and i dont really care about muscle tbh, i was thinking i should go into a deficit and lean out to look leaner facially, but idrk since my maintanence is already quite low, what do you guys think?

send phy, what bf%?

 

[SifirKing]

i know bulking hard is very dumb. but as of right now i am 63kg at 181cm, i have a lot of face fat and i dont really care about muscle tbh, i was thinking i should go into a deficit and lean out to look leaner facially, but idrk since my maintanence is already quite low, what do you guys think?

debloat and start hitting the gym while eating enough protein G you dont need a cut or bulk

 

[AmericanMTN]

Q: cut or bulk?​

A: You should cut, because being a lower bodyfat% will make your face look better. And since Looks>Physique, you should prioritize your face instead.

Pm me for more advice.

Click the checkmark on the right to mark as solution

​

 

[IamMelonMan]

i know bulking hard is very dumb. but as of right now i am 63kg at 181cm, i have a lot of face fat and i dont really care about muscle tbh, i was thinking i should go into a deficit and lean out to look leaner facially, but idrk since my maintanence is already quite low, what do you guys think?

Your maintenance can be low for two reasons, ur light and Sedentary or your body has gotten used to the current cut and won't lose anymore weight. Up the calories by ~500 for a couple days then begin the cut again for some weeks, then up them for a couple days ect.

Or both ofc. I do think you should try adding some calories for a couple days but in general yeah cut for sure

 

[IamMelonMan]

debloat and start hitting the gym while eating enough protein G you dont need a cut or bulk

Also yes

 

[Jam1esuhn]

i know bulking hard is very dumb. but as of right now i am 63kg at 181cm, i have a lot of face fat and i dont really care about muscle tbh, i was thinking i should go into a deficit and lean out to look leaner facially, but idrk since my maintanence is already quite low, what do you guys think?

Having a ton of face fat at 63kg, 181cm is comical, send physique

 

[Swtchrr]

Having a ton of face fat at 63kg, 181cm is comical, send physique

i mean i wouldnt say im that lean, i asked in a reddit and some told me 14% but most told me im like 18% so i would say too lean

 

[Swtchrr]

Your maintenance can be low for two reasons, ur light and Sedentary or your body has gotten used to the current cut and won't lose anymore weight. Up the calories by ~500 for a couple days then begin the cut again for some weeks, then up them for a couple days ect.

Or both ofc. I do think you should try adding some calories for a couple days but in general yeah cut for sure

how would upping them help?

 

[Swtchrr]

debloat and start hitting the gym while eating enough protein G you dont need a cut or bulk

"debloat"? most debloat advice is cope its mostly just fat, also i would need to be in a surplus or deficit

 

[IamMelonMan]

how would upping them help?

From what I understand and have also done myself, your body gets used to a lower maintenance and becomes more effeicent at using less energy, not to mention on a cut you will lose weight thus lowering your maintance.

 

[IamMelonMan]

"debloat"? most debloat advice is cope its mostly just fat, also i would need to be in a surplus or deficit

Doesn't matter but deficit loses fat which ig "debloats" u

 

[Swtchrr]

From what I understand and have also done myself, your body gets used to a lower maintenance and becomes more effeicent at using less energy, not to mention on a cut you will lose weight thus lowering your maintance.

fuckk i mean i have been eating like shit before shit, almost every day i would eat like 3000 calories

 

[SifirKing]

"debloat"? most debloat advice is cope its mostly just fat, also i would need to be in a surplus or deficit

then ur Bf% is just to high , how is ur build ? do u think u are maybe skinny fat ? if so i would just start a calorie deficit of -300 and start tracking ur Carbs , Protein and Fat while working out / hitting the gym

 

[RiotPanda]

Q: cut or bulk?​

A: You should cut, because being a lower bodyfat% will make your face look better. And since Looks>Physique, you should prioritize your face instead.

Pm me for more advice.

Click the checkmark on the right to mark as solution
View attachment 4855871​

this isn't marked as a question so they physically cannot mark you as solution btw.

 

[AmericanMTN]

this isn't marked as a question so they physically cannot mark you as solution btw.

Cage at my retardedness
I thought I was in looksmaxxing questions

 

[RiotPanda]

Cage at my retardedness
I thought I was in looksmaxxing questions

nah your good, op posted a looksmaxxing question, not in the looksmaxxing questions section

 

[Swtchrr]

nah your good, op posted a looksmaxxing question, not in the looksmaxxing questions section

yeah that was mb

 

[Swtchrr]

b