send phy, what bf%?
debloat and start hitting the gym while eating enough protein G you dont need a cut or bulk
Your maintenance can be low for two reasons, ur light and Sedentary or your body has gotten used to the current cut and won't lose anymore weight. Up the calories by ~500 for a couple days then begin the cut again for some weeks, then up them for a couple days ect.
Also yes
Having a ton of face fat at 63kg, 181cm is comical, send physique
i mean i wouldnt say im that lean, i asked in a reddit and some told me 14% but most told me im like 18% so i would say too lean
how would upping them help?
"debloat"? most debloat advice is cope its mostly just fat, also i would need to be in a surplus or deficit
From what I understand and have also done myself, your body gets used to a lower maintenance and becomes more effeicent at using less energy, not to mention on a cut you will lose weight thus lowering your maintance.
Doesn't matter but deficit loses fat which ig "debloats" u
fuckk i mean i have been eating like shit before shit, almost every day i would eat like 3000 calories
then ur Bf% is just to high , how is ur build ? do u think u are maybe skinny fat ? if so i would just start a calorie deficit of -300 and start tracking ur Carbs , Protein and Fat while working out / hitting the gym
this isn't marked as a question so they physically cannot mark you as solution btw.
Cage at my retardedness
nah your good, op posted a looksmaxxing question, not in the looksmaxxing questions section
yeah that was mb
how do u have facefat with these stats? and how old are you? you could cut for now if thats your goal but u should already be quite thinn ngl. show ur physique/face so I can actually help you
dont really wanna show my face or physiqe here ngl. i would assume its because i have very little muscle, so even with these stats, im guessing i sit between 14-16% bodyfat. im 16
thats okay bro, id honestly just do a lean bulk, get some muscle going then cut down afterwards since ur young it will also benefit your puberty
but honestly i look so fat in the face bro, cutting was lowk hopefuel
I mean sure, but its kinda uncanny being super low bf without muscle if ima be real bro, even if ur face will be a bit puffy for some time it will pay off if u decide to go that route, its up to you
