Cut or Gain Muscle First

[muh]

Current Stats

height : 6’1.75
weight : 157 lbs
muscle mass : 4 lbs
bf : 14%

not skinny fat but not ripped yet

i want shoulder and ab muscle

cut or build muscle first?

 

[Deleted member 61307]

bulk until you explode

 

[asdvek]

Think, what are you going to cut? Ur bones? Get some muscle faggot

true he's retarded

about OP, u faggot, ur legit skin and bones "oh should I cut" hop on Dianabol ASAP.

 

[muh]

Think, what are you going to cut? Ur bones? Get some muscle faggot

idk if i should cut to 9% first, because what im doing to gain muscle isn’t a bulk therefore if i cut first it would be more beneficial by raising my ambition seeing muscles ripped and looking better in clothes

 

[cobicado901]

Current Stats

height : 6’1.75
weight : 157 lbs
muscle mass : 4 lbs
bf : 14%

not skinny fat but not ripped yet

i want shoulder and ab muscle

cut or build muscle first?

you can have nooby gains easily. eat enough protein and train consistently. don't bulk if you are 14% BF, you will get fat and you will not like it, trust me.

 

[muh]

true he's retarded

about OP, u faggot, ur legit skin and bones "oh should I cut" hop on Dianabol ASAP.

im not skin and bones

 

[vzidel]

age?

 

[muh]

I am ur same height and body fat but i am 220lbs,you are skinny af what sre you going to cut nigga?

nah bro your just fat so you have a different perspective, 14% isn’t that skinny

 

[gooner23]

think you gotta be closer to 10% bf then 14% if your that low or super dehydrated at 6'2

 

[Paroxysm]

6'2

157 lbs

"should i cut?"

 

[Deleted member 11127]

Get as fat as you can ofc with gymcelling. When I was starting with the gym at 6'1 at about 180lbs, I was starving myself to get as low fat% as possible but I had no muscle and I looked like fucking starving skeleton. Go mass for atleast 6 months and don't waste time. If you are gymcelling, counting calories and gaining weight while hitting gym with good gym program, you are good.

 

[Orc]

cut until you're no longer skinnyfat then bulk.

 

[TruestTruecel]

View attachment 2851614View attachment 2851615
Yeah bro hella fat

Mirin brah what's your routine

 

[TruestTruecel]

I dont have a routine i just train whatever i want that day, sometime full body sometimes just 1 muscle group

Can you build muscle solely on full body workouts? I do like 3x a week full body and arm day separately lol... has been going well tho ngl