Cut or lean bulk?

[adyyyyyyyyyy]

Want to gain muscle but ive got face fat.

Cut or bulk

 

[Bl0odKn1ght]

Dont bulk

 

[meathead]

Want to gain muscle but ive got face fat.

Cut or bulkView attachment 3457402

cut ur fat

 

[forearmgod]

neither.

do body recomp

 

[adyyyyyyyyyy]

bulking is the most unnecessary thing that exists
for ur body to acc build muscle you only need a 200cal surplus and enough protein
everything more WILL get stored as fat

yh thats what i meant
but i have face fat so i dont know

 

[adyyyyyyyyyy]

+200 surplus?

neither.

do body recomp

 

[swagstar]

yh thats what i meant
but i have face fat so i dont know

do diy lipolab brocel

 

[adyyyyyyyyyy]

do diy lipolab brocel

hmm any threads

 

[swagstar]

hmm any threads

wait

 

[swagstar]

hmm any threads

 

[adyyyyyyyyyy]

fark is that dangerous

 

[renos]

do a mini cut and then do a lean bulk

 

[shtbender]

Cut

 

[adyyyyyyyyyy]

do a mini cut and then do a lean bulk

im doing it since august

 

[renos]

im doing it since august

ohh

 

[JohnnyRamone]

If yo

Want to gain muscle but ive got face fat.

Cut or bulkView attachment 3457402

u want to gain muscle, bulking is the way. Just do it smart. A slight caloric surplus of 200-500 and work out. Ignore people that tell you not to bulk.

bulking is the most unnecessary thing that exists
for ur body to acc build muscle you only need a 200cal surplus and enough protein
everything more WILL get stored as fat

A 200 calorie surplus is bulking.

 

[anonym20000]

neither.

do body recomp

no he should cut. Cut and work out in the meantime.

 

[forearmgod]

no he should cut. Cut and work out in the meantime.

cutting is for the weak minded. body recomp is the truth

 

[JohnnyRamone]