Cutting advice, as to not prejudice my puberty

[5'4 cuck]

How can i lose bodyfat without fucking my puberty up?
Currently im about 22% bf, 15 5'11

 

[metaaa]

How can i lose bodyfat without fucking my puberty up?
Currently im about 22% bf, 15 5'11

just do a light cut not too aggressive

 

[egstarbucks]

though u meant like self harming advice lol

 

[davi ramires]

Como posso perder gordura corporal sem prejudicar minha puberdade?
Atualmente estou com cerca de 22% de gordura corporal, tenho 1,80m e 1,80m de altura.

Maintain a healthy diet with low calories and plenty of protein; you don't need to worry about body fat percentage. Take advantage of foods to increase your IGF-1 and base your diet on that.

 

[Zygomatter]

high-fat, no-carb carnivore diet if you starve you f up puberty

 

[Zygomatter]

Maintain a healthy diet with low calories and plenty of protein; you don't need to worry about body fat percentage. Take advantage of foods to increase your IGF-1 and base your diet on that.

calories