cutting advice

[roidar]

Been cutting for maybe ~3 weeks, lost ~6 lb
didnt lose any strengh or size
is there anything i should do to cut better?

 

[avgsub5human]

could up the deficit but slower is always better

 

[Vrowding]

add a pharmaceutical appliance, Reta, DNP, Clen, Tirz, Sema, anything tbh even cardarine or andarine

 

[roidar]

could up the deficit but slower is always better

maybe, im at a 8-900 deficit rn sometimes more sometimes less

 

[avgsub5human]

maybe, im at a 8-900 deficit rn sometimes more sometimes less

900 calorie deficit and u lost 6lbs in 3 weeks?!

 

[roidar]

900 calorie deficit and u lost 6lbs in 3 weeks?!

yeah wait lemme think

 

[roidar]

most days 800-900 cal defecit, and some days like 1000+

 

[unknown000]

Been cutting for maybe ~3 weeks, lost ~6 lb
didnt lose any strengh or size
is there anything i should do to cut better?

Maybe more cardio and have a high protein diet

 

[roidar]

Maybe more cardio and have a high protein diet

I get like 170 protein at 160 bw, and like15-25k steps a day dependind on the day. Maybe like 20k a day ish?

 

[avgsub5human]

I get like 170 protein at 160 bw, and like15-25k steps a day dependind on the day. Maybe like 20k a day ish?

thats ALOT of fucking steps

then just continue it, 900 deficit is quite alot brah

 

[roidar]

thats ALOT of fucking steps

then just continue it, 900 deficit is quite alot brah

I just get alot of steps so I can get away with eating more food

 

[unknown000]

I get like 170 protein at 160 bw, and like15-25k steps a day dependind on the day. Maybe like 20k a day ish?

Yea 25k daily steps and 170g protein are fine, u also need to sleep like 8 hours+ and look at ur salt intake. Drink 2-4 litre water.

 

[XambosAg2]

add a pharmaceutical appliance, Reta, DNP, Clen, Tirz, Sema, anything tbh even cardarine or andarine

Is aod-9604 good for fat loss?

 

[unknown000]

thats ALOT of fucking steps

then just continue it, 900 deficit is quite alot brah

If you have a 900 cal deficit with a high protein diet for like 2-4 weeks it's completely fine

 

[LookzMaxxerSyn]

Starts with R an ends with ETA.

Daily 1500kcal deficit, strength gone up in gym, lost 10lb in 3 weeks.

 

[roidar]

Yea 25k daily steps and 170g protein are fine, u also need to sleep like 8 hours+ and look at ur salt intake. Drink 2-4 litre water.

I get 7.5-9 hours sleep and maybe 2.5 ish liters a day

 

[roidar]

Starts with R an ends with ETA.

Daily 1500kcal deficit, strength gone up in gym, lost 10lb in 3 weeks.

Yeah I might hop on reta

 

[Vrowding]

Is aod-9604 good for fat loss?

yea that is what it is kinda designed for, to start lipolysis and break down visceral fat

 

[XambosAg2]

yea that is what it is kinda designed for, to start lipolysis and break down visceral fat

It's better than reta?

 

[unknown000]

I get 7.5-9 hours sleep and maybe 2.5 ish liters a day

With so much cardio i would recommend to drink like 3-4 litre because of dehydration, but ur plan is great till now. Wish u luck

 

[Vrowding]

It's better than reta?

nah, reta works on a completely different pathway than AOD-9603, imo just use both for the most fat reduction
or use Tesa for stimulating hgh instead of injecting a fragment of HGH(AOD-9604)