htc
Iron
- Joined
- Aug 6, 2026
- Posts
- 4
- Reputation
- 2
i have been bulking for 6 months and i have gained 10kg bw ive noticed a huge improvement from when i started i couldn't bench the bar then and now i just benched 75kg but im around 20 percent body fat how can i lose body fat without stunting my development and what is an optimal body fat range to reach as someone that has recently turned 15