Cutting as a Teenager? And if yes how?

[iamhannes]

For Context I am 16 years old and I have already cutted from 88kg (February) to 73kg (July/August) and am now at 76/77kg again and I still feel and Look fat and bloated. But I know I have probably already lost some amount of bonemass and heightpotential in These 8 months of cutting as I did another one from September to start of december. So I am wondering now how I should cut or if I should want 1-2 years until I finished puberty? I thought maybe the best way is to starvemax for 1-2 months and the start a real clean bulk.

 

[Korbi3008]

In a cut youre not loosing bonemass or height potential of u cut Like a Person with Brain. What’s your deficit rn? And what was your deficit in peak cut?

 

[iamhannes]

Right now im at 3200-3300 a day bulking and my Peak deficit was 1700 at <75kg. My „maintain“ cals are at about 2800 (at now 77kg)

 

[aelimaeli]

cutting as a teenager in general is just a bad idea cuz ur starving urself of nutrients however if you are considered overwieght then yea. i dont cut personally cuz im still not at the stage cuz more food = more nutrients for the body to grow. depends on if you are already reaching your potential or not.

 

[AfricaLtn]

just be in a low calorie defecit and eat enough protein add a little bit of cardio