cutting down from 120 lbs (54.5 kg) to 110 ( 49.9 kg) at 5’8 (173cm)

[chudlite]

in the path of @Imretarded? and @Rea i will follow and get even lighter, main difference is ill be focusing on losing only fat and maintaining muscle, ill be doing 4/20 intermittent fasting and sub 100 carbs, focusing on mainly protein and fats, ill be going for 1000 calories daily with sunday being 1500 (my basal metabolic rate)

@appealmaxed @NZb6Air thoughts?

 

[IndraBC]

how tall are you?

 

[Sub5kang]

in the path of @Imretarded? and @Rea i will follow and get even lighter, main difference is ill be focusing on losing only fat and maintaining muscle, ill be doing 4/20 intermittent fasting and sub 100 carbs, focusing on mainly protein and fats, ill be going for 1000 calories daily with sunday being 1500 (my basal metabolic rate)

@appealmaxed @NZb6Air thoughts?

What muscle do you have at 54kg? Unless you're 4"2 you're a stick Bhai what fat is even there to lose

 

[appealmaxed]

in the path of @Imretarded? and @Rea i will follow and get even lighter, main difference is ill be focusing on losing only fat and maintaining muscle, ill be doing 4/20 intermittent fasting and sub 100 carbs, focusing on mainly protein and fats, ill be going for 1000 calories daily with sunday being 1500 (my basal metabolic rate)

@appealmaxed @NZb6Air thoughts?

i looked my best at 30-40g carb a day from simple carb and the rest all fats and protein. intermittent fasting is not needed with this and i think u should up cals to maintenance.

 

[chudlite]

What muscle do you have at 54kg? Unless you're 4"2 you're a stick Bhai what fat is even there to lose

i can pm you my build, im actually not that skinny looking

 

[chudlite]

how tall are you?

5’8

 

[elemanzelvadre]

U ARE CUTTİNG BONES

 

[NZb6Air]

sounds like a shitty plan

 

[chudlite]

sounds like a shitty plan

really bhai why

 

[chudlite]

U ARE CUTTİNG BONES

diy osteonomy bro…

 

[chudlite]

i looked my best at 30-40g carb a day from simple carb and the rest all fats and protein. intermittent fasting is not needed with this and i think u should up cals to maintenance.

hmm maybe i can try zero carb for a week or so to see, have you done zero carb? or would u just recommend me 30-40 carbs

 

[NZb6Air]

really bhai why

are you hoping on Estrogen after reaching 50kg

 

[chudlite]

are you hoping on Estrogen after reaching 50kg

no im not, i just want to lower bodyfat %

 

[appealmaxed]

hmm maybe i can try zero carb for a week or so to see, have you done zero carb? or would u just recommend me 30-40 carbs

if u go gym take the 30-40g pre workout, you’ll use it up as fuel

otherwise just go no carb

 

[Outerz14]

What the hell

 

[chudlite]

if u go gym take the 30-40g pre workout, you’ll use it up as fuel

otherwise just go no carb

got it bro, ill have to find a way to take my collagen without using carbs i normally always dissolve them into oats or glass of milk

 

[chudlite]

What the hell

what bruh im trying to unlock the two bottom abs

 

[appealmaxed]

got it bro, ill have to find a way to take my collagen without using carbs i normally always dissolve them into oats or glass of milk

supp vit a or something

 

[chudlite]

supp vit a or something

shit bro ill just put them in water tbh, thanks for the advice i tagged u cuz i knew youd say something useful

 

[appealmaxed]

shit bro ill just put them in water tbh, thanks for the advice i tagged u cuz i knew youd say something useful

also just in case, u may feel like complete shit for a short while before u adjust to no carbs, just tired as shit basically. only till u adjust. and if you keep feeling shit increase your fat intake.

 

[chudlite]

also just in case, u may feel like complete shit for a short while before u adjust to no carbs, just tired as shit basically. only till u adjust. and if you keep feeling shit increase your fat intake.

okay will do bhai thanks

 

[lucifer6969]

nigga called me malnourished African and aiming for 49 kg

in the path of @Imretarded? and @Rea i will follow and get even lighter, main difference is ill be focusing on losing only fat and maintaining muscle, ill be doing 4/20 intermittent fasting and sub 100 carbs, focusing on mainly protein and fats, ill be going for 1000 calories daily with sunday being 1500 (my basal metabolic rate)

@appealmaxed @NZb6Air thoughts?

 

[faustianspirit]

U aint mogging shit at that weight nigga. A kid could kill you with his hands

 

[enriquecel]

i looked my best at 30-40g carb a day from simple carb and the rest all fats and protein. intermittent fasting is not needed with this and i think u should up cals to maintenance.

litterally my diet rn god i love ts so much

 

[renvorious]

got it bro, ill have to find a way to take my collagen without using carbs i normally always dissolve them into oats or glass of milk

he's trolling don't do that, 30-40g pre is lethal, and no carbs is bad for your workout. consume a carb rich meal before working out

 

[Never Get Up]

he's trolling don't do that, 30-40g pre is lethal, and no carbs is bad for your workout. consume a carb rich meal before working out

Negative rep cel detected
Opinion rejected

You do not know anything about human nutrition and physiology. Shut the fuck up for the rest of time.

 

[appealmaxed]

he's trolling don't do that, 30-40g pre is lethal, and no carbs is bad for your workout. consume a carb rich meal before working out

nope

 

[mewto]

in the path of @Imretarded? and @Rea i will follow and get even lighter, main difference is ill be focusing on losing only fat and maintaining muscle, ill be doing 4/20 intermittent fasting and sub 100 carbs, focusing on mainly protein and fats, ill be going for 1000 calories daily with sunday being 1500 (my basal metabolic rate)

@appealmaxed @NZb6Air thoughts?

U gonna stunt ur growth if sub 18 i did this for a year and did not grow at all

 

[renvorious]

nope

Pre as in pre workout or eating 30-40g carbs pre workout?

 

[renvorious]

Negative rep cel detected
Opinion rejected

You do not know anything about human nutrition and physiology. Shut the fuck up for the rest of time.

I’ve been educating myself since the dawns of time. You caring about a rep to post ratio proves your inferiority. I do not care if you are rude, as long as you provide the correct information, I am happy and everyone’s happy.

 

[Never Get Up]

I’ve been educating myself since the dawns of time. You caring about a rep to post ratio proves your inferiority. I do not care if you are rude, as long as you provide the correct information, I am happy and everyone’s happy.

I IQ mog you out of existence. Respect your superiority.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[appealmaxed]

Pre as in pre workout or eating 30-40g carbs pre workout?

yes

 

[whiteislandpill]

Are you a girl?

 

[chudlite]

Are you a girl?

no but im short 5’8

 

[Imretarded?]

no im not, i just want to lower bodyfat %

increase muscle mass. Me and rea are losing weight for very different goals as you

 

[Just a Mogger]

Size is everything. Worry abt facial leanness once u got the size. Also at that height geomaxxing is ur only option

 

[chudlite]

Size is everything. Worry abt facial leanness once u got the size. Also at that height geomaxxing is ur only option

i do fine with women bro