Cutting during puberty

[grey10000]

I’m 15, 6’0 and skinny fat. If i went on a small deficit of around 300 calories would this stunt my growth. I plan on tracking my calories and making sure to track all of my important nutrients.

 

[eyenerf]

I’m 15, 6’0 and skinny fat. If i went on a small deficit of around 300 calories would this stunt my growth. I plan on tracking my calories and making sure to track all of my important nutrients.

i would just start a sport like boxing and eat a lot of protein

calorie deficit in puberty isnt ideal

 

[grey10000]

i would just start a sport like boxing and eat a lot of protein

calorie deficit in puberty isnt ideal

I’m hella chubby though

 

[eyenerf]

I’m hella chubby though

train hella hard then eat hella healthy

 

[FoidEater]

I’m 15, 6’0 and skinny fat. If i went on a small deficit of around 300 calories would this stunt my growth. I plan on tracking my calories and making sure to track all of my important nutrients.

Prob wont stunt it but its still not optimal

Stay in a surplus until ur plates r fused

 

[bobstuckatmtn]

cutting is not optimal whatsoever during puberty, its also generally not the best idea eitherway. just do cardio if u wanna lose weight

 

[grey10000]

I’m 15, 6’0 and skinny fat. If i went on a small deficit of around 300 calories would this stunt my growth. I plan on tracking my calories and making sure to track all of my important nutrients.

Update: I have since grown to 6’3 lol