Cutting during puberty

[coomahboomah]

I hate my fat, I am 16-18% 5’11 now 65kg.
Should I slowly cut to 59kg and maintain that? If i ate enough nutrients would I still lose on height gains?

 

[jordy4382]

tf

 

[cyprian_tomaszewski]

I hate my fat, I am 16-18% 5’11 now 65kg.
Should I slowly cut to 59kg and maintain that? If i ate enough nutrients would I still lose on height gains?

Wtf. I am 17 same height as you and am 78kg while 17% bf.Do you go to the gym and have abs? Also did you measure your height with stediometer or how did you do it

 

[forevermirin]

Don't do it OP, seek therapist.

 

[Mealworm]

just do a body recomp

 

[coomahboomah]

Wtf. I am 17 same height as you and am 78kg while 17% bf.Do you go to the gym and have abs? Also did you measure your height with stediometer or how did you do it

I am sure i’m 177.5cm barefoot as I measured with stediometer

 

[vinn98]

I've said this here many times, I cut for almost a year at age 14 and it stunted my growth. I didn't grow at all in that time and the doctor was shocked when I went for a check-up. After I started eating a lot I started growing again but I probably lost out on 1-2 inches of final height.

 

[Deleted member 55559]

I've said this here many times, I cut for almost a year at age 14 and it stunted my growth. I didn't grow at all in that time and the doctor was shocked when I went for a check-up. After I started eating a lot I started growing again but I probably lost out on 1-2 inches of final height.

 

[Deleted member 46181]

I've said this here many times, I cut for almost a year at age 14 and it stunted my growth. I didn't grow at all in that time and the doctor was shocked when I went for a check-up. After I started eating a lot I started growing again but I probably lost out on 1-2 inches of final height.

how many calories did u cut

 

[macedonpsycho]

I've said this here many times, I cut for almost a year at age 14 and it stunted my growth. I didn't grow at all in that time and the doctor was shocked when I went for a check-up. After I started eating a lot I started growing again but I probably lost out on 1-2 inches of final height.

but then how the fuck can i get lean brO!!!!!!!!!!!!!!!

 

[coomahboomah]

but then how the fuck can i get lean brO!!!!!!!!!!!!!!!

200 calorie defict through cardio

 

[macedonpsycho]

200 calorie defict through cardio

at the end of the day its the same shit but this will also take a long time and i wont make good progress in the gym