How to lose weight during puberty

[PSLgodBlackPerson]

Ang is the major thing bringing my overall score down and I don't know what to do, I don't want to go into a caloric defecit I need all the inches I can get nga
but at the same time in my camera app I just look like a recessed chubby ball of meat

 

[notamonLTNsub5]

Ang is the major thing bringing my overall score down and I don't know what to do, I don't want to go into a caloric defecit I need all the inches I can get nga
but at the same time in my camera app I just look like a recessed chubby ball of meat

just body recomp bro

 

[iamasub2]

reincarnate

 

[woketruecell]

Ang is the major thing bringing my overall score down and I don't know what to do, I don't want to go into a caloric defecit I need all the inches I can get nga
but at the same time in my camera app I just look like a recessed chubby ball of meat

“i want to loose weight but i want to keep eating goyslop and stay in a surplus”

 

[WilhelmThyWizard]

Eat meat animal products fruits, and ice cream

 

[PSLgodBlackPerson]

“i want to loose weight but i want to keep eating goyslop and stay in a surplus”

Not eating goyslop btw 80% rare meat, 20% fruits yeah " Cant lose weight but somehow that means you eat goyslop (This should get me some rep now )"

 

[woketruecell]

Not eating goyslop btw 80% rare meat, 20% fruits yeah " Cant lose weight but somehow that means you eat goyslop (This should get me some rep now )"

just eat in a deficit, and do cardio, why don’t you want to cut again?

 

[PSLgodBlackPerson]

reincarnate

Water retention mostly, my lines disappeared. I use to think it was lacking bone structure but my forward projection and frontal harmony would say otherwise, as of why the shit disappeared right after walking 4 miles also just more buccal fat, can do shi abt it until it undergoes fat migration.

 

[mylonflyshigh]

Go on a 300 cal deficit if u are already overweight/obese losing some bf wont effect growth especially if u ear nutrient dense food such as organs

 

[PSLgodBlackPerson]

just eat in a deficit, and do cardio, why don’t you want to cut again?

Read a paper showing that staying in a minor surplus would be helpful during puberty for optimal development.

 

[woketruecell]

Read a paper showing that staying in a minor surplus would be helpful during puberty for optimal development.

i don’t know how true that is, as long as you get your nutrients you should be fine, idk i just stay in a maintance no point to bulk or cut for me

 

[Kojo]

Ang is the major thing bringing my overall score down and I don't know what to do, I don't want to go into a caloric defecit I need all the inches I can get nga
but at the same time in my camera app I just look like a recessed chubby ball of meat

Calorie deficit, stop asking stupid questions

You aren't losing inches from a calorie deficit. You only lose inches through chronic malnutrition or lack of energy, fat is a form of energy.