Cutting to 11–13% body fat while building a good physique

[driesh456]

I'm 14 years old 5'7" and 60kg and I want to build a good physique while eventually getting down to around 11–13% body fat, now im around 16-18%

i dont want to lose a lot of muscle. What would be the best approach for someone my size?

• How many calories should I roughly eat per day?
• What kind of calorie deficit would be appropriate?
• How much protein should I aim for?

I'm mainly looking for a lean, aesthetic physique rather than just being as light as possible.


What would you guys recommend?

 

[foidslayer727]

tren

 

[NWL]

dude dont bother doing that at fuckingf 14 please dont be retarded also in that age ur deficit should be max like 250 calories you should focus on eating good and sleeping well to grow properly wich both gets ruined by a deficit

 

[driesh456]

tren

im not gonna blast tren at 14 years old

 

[djakeneb]

You have a few sites that give you an estimate of how many calories you burn in a day. If I was in your position, I would be focusing on getting more muscle first instead of cutting right now. You are still in development so undereating is not optimal. Eat in a slight surplus and focus on staying consistent. Clean calories and high protein.