What can i do to improve my physique im 13

[DancingAbs144]

I was wondering since i havent been lifting for the longest time, what muscle group looks underdeveloped so i can train them to look more aesthetic

 

[geascend]

Chest

 

[pinterest]

Ofc the basic stuff like diet, I don't usually recommend training during development you only have one time to grow. Overall just having a larger frame will help you.
HGH
AI
FGFRI
If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

 

[bones607]

I was wondering since i havent been lifting for the longest time, what muscle group looks underdeveloped so i can train them to look more aesthetic

Great base overall I'd say get your lats wider such as mid lats, side delts, and overall you're 13 so just work out consistently you should be good

 

[DancingAbs144]

Chest

alright thank you

 

[geascend]

alright thank you

Didn't notice you were only 13, this is a great physique for your age g

 

[DancingAbs144]

Didn't notice you were only 13, this is a great physique for your age g

oh thank you bro

 

[DancingAbs144]

Great base overall I'd say get your lats wider such as mid lats, side delts, and overall you're 13 so just work out consistently you should be good

oh okay thank you