Near Full CWW Rotation Softmax Guide
Benefits:
What to Do:
Benefits:
-Keeps growth directed forward not down
How to do / What to do:
Downward growth is often caused by low tongue posture and open mouth breathing. Constant oral posture control prevents the face from rotating downward over time
Chewing:
Benefits:
Hard chewing loads the temporalis and masseter which transmits force to facial bones. Repeated high load chewing encourages bone and soft tissue to adapt upward and forward, making the midface more compact
Posture + Neck
Benefits:
Explanation:
Correct head and neck posture aligns forces on the face and reduces downward growth vectors. Strong neck flexors and relaxed posterior neck balance the musculature and help the jaw sit forward and up
Thumbpulling
Benefits:
How to do:
Explanation:
Targeted thumbpulling creates localized tension on sutures that can bias bone remodeling toward forward and up growth when done correctly and consistently. Seek professional guidance if unsure
Fascia Release
Benefits:
Explanation:
Tight fascia transmits downward tension to bones and soft tissue. Loosening fascia and improving hydration and lymph flow removes mechanical drag and supports upward bone adaptation
End message:
Please let me know if any of this is cope/false (personally it has worked for me but may vary on the individual) or I missed out on anything and i will update.
Credits: quake
Benefits:
- Encourages forward facial growth
- Limits downward facial growth
- Improves jaw and midface balance
- Supports CCW rotation
- Enhances posture and facial aesthetics
What to Do:
- Mew 24/7 correctly
- Keep jaw closed with light contact
- Maintain good neck posture
- Do chin tucks and neck flexor work
- Release fascia with daily massage
- Consume enough minerals
- Use orthodontic treatment if needed
- Surgery only for severe cases (Only covering softmax tho in this guide)
Benefits:
-Keeps growth directed forward not down
How to do / What to do:
- Mew 24/7 – nasal breathing
- Avoid habits that drop the jaw or promote mouth breathing
Downward growth is often caused by low tongue posture and open mouth breathing. Constant oral posture control prevents the face from rotating downward over time
Chewing:
Benefits:
- Stimulates upward and forward facial bone adaptation
- Compacts midface and increases forward projection
- Chew hard on molars and premolars
- Chew Falim or mastic gum 1–2 hours every other day
- Emphasize chewing on premolars for CCW effect
Hard chewing loads the temporalis and masseter which transmits force to facial bones. Repeated high load chewing encourages bone and soft tissue to adapt upward and forward, making the midface more compact
Posture + Neck
Benefits:
- Supports, stabilizes any skeletal gains
- Improves neck aesthetics, jaw framing
- Mew 24/7 – nasal breathing
- Chin tucks + neck curls to strengthen neck flexors
- Maintain a straight neck posture
Explanation:
Correct head and neck posture aligns forces on the face and reduces downward growth vectors. Strong neck flexors and relaxed posterior neck balance the musculature and help the jaw sit forward and up
Thumbpulling
Benefits:
- Direct mechanical stimulus to move the maxilla forward and up
How to do:
- Long guide but can drop a full guide thread w diagrams iyw. Can look up other guides on org, im sure theres prolly a botb thread on this.
Explanation:
Targeted thumbpulling creates localized tension on sutures that can bias bone remodeling toward forward and up growth when done correctly and consistently. Seek professional guidance if unsure
Fascia Release
Benefits:
- Prevents tight fascia from pulling the face downward and slowing remodeling
- Reduces pain and tension
- Daily myofascial release
- Increase mineral intake to hydrate fascia
- Release fascia across the whole body
Explanation:
Tight fascia transmits downward tension to bones and soft tissue. Loosening fascia and improving hydration and lymph flow removes mechanical drag and supports upward bone adaptation
End message:
Please let me know if any of this is cope/false (personally it has worked for me but may vary on the individual) or I missed out on anything and i will update.
Credits: quake
