D3 and K2 MK-7 dosage

[szolliontaraelis]

I'm taking 5.000 UI D2 and 100 mcg MK-7 every day for about 3 weeks. I think my T-levels increased because I feel the muscle recovery and gains are coming a bit faster. I don't really have time to sunbathe for 2 hours every day because of my work and eat massive amounts of liver because of my current budget.

Would I get any bad sides if I take 15.000 UI and 300 mcg MK-7?

 

[Deleted member 14815]

too much can cause brittle bones just an fyi

 

[szolliontaraelis]

too much can cause brittle bones just an fyi

aren't they supposed to counteract each other? or do i have to take calcium supplements as well?

 

[Deleted member 14815]

aren't they supposed to counteract each other?

no, only it causes high calcium levels which brittles them, all you need to do is watch your dosage

 

[szolliontaraelis]

all you need to do is watch your dosage

ye man, i'm asking about that

 

[Rift]

Try nigger