D3+K2 pills

[batterycel]

Is taking 100 micrograms of K2 and 4000 IUs of D3 daily gonna help bone growth even if I'm not deficient in them? 14M just trying every softmaxx any advice appreciated

 

[xbabić]

Eat some real food, like raw ripened cheese ( such as Parmigiano reggiano) for k2 and calcium and go out in the sun. But yes supplementation would also help in a way, but eating actual food would help even more