D3+K2 pills

[batterycel]

Is taking 100 micrograms of K2 and 4000 IUs of D3 daily gonna help bone growth even if I'm not deficient in them? 14M just trying every softmaxx any advice appreciated

 

[xbabić]

Eat some real food, like raw ripened cheese ( such as Parmigiano reggiano) for k2 and calcium and go out in the sun. But yes supplementation would also help in a way, but eating actual food would help even more

 

[7louis7]

Is taking 100 micrograms of K2 and 4000 IUs of D3 daily gonna help bone growth even if I'm not deficient in them? 14M just trying every softmaxx any advice appreciated

No it will maybe help but the growth is comes from IGF-1 brah

 

[Spieldren]

Is taking 100 micrograms of K2 and 4000 IUs of D3 daily gonna help bone growth even if I'm not deficient in them? 14M just trying every softmaxx any advice appreciated

not gonna help if you arent deficient. its just cope boyo

 

[batterycel]

not gonna help if you arent deficient. its just cope boyo

I'm incredibly likely to be deficient so maybe ive got hope