Daily calorie intake to lose fat

[lowme]

How much calories should I consume to be in a deficit at 17 years old and 5’9

 

[Crappypatty]

How much calories should I consume to be in a deficit at 17 years old and 5’9

nigga it depends on your weight and activity level not your height and age

 

[Suicidalcel]

400

 

[FoidEater]

How much calories should I consume to be in a deficit at 17 years old and 5’9

Id do 1800 Mark as solution)

 

[lowme]

Id do 1800 Mark as solution)

How do I even do that

 

[lowme]

400

Damn bro you want me to die?

 

[FoidEater]

How do I even do that

Click the little checkmark on the right of my msg and it will appear green

 

[lowme]

nigga it depends on your weight and activity level not your height and age

Im like 150 I don’t go to the gym

 

[lowme]

Click the little checkmark on the right of my msg and it will appear green

Oh ok ty

 

[FoidEater]

Oh ok ty

Thanks

 

[FoidEater]

How do I even do that

U js did it thanks