Daily neck curls before and after pics?

[Deleted member 6264]

Has anyone got any personal (or someone else's from this forum) before and after pics from doing daily neck curls? Also interested to know at which point you began noticing permanent gains.

I'm currently building up my daily neck curl reps before introducing a weight plate. I notice an immediate result after doing a few sets but I'm back to pencil neck after a few hours.

 

[redhandsbluehands]

ye bro lemme just find an incel here who has taken a picture of himself before and after doing neck curls daily

 

[JustAFewMM]

Neck curls are cope
Nibba neck guide or kys