Daily reminder that you are volcel if you dont train neck

[Whirr22222]

Before (Subhuman posture and neck size):

After - 8 months later (Neck mogger, flatter back of skull):

 

[Arwin12]

how old ru ? also why are you covering your chin in the first pic

 

[Whirr22222]

how old ru ? also why are you covering your chin in the first pic

Im jutting in the second pic tbh, only to the point where my bite meets as my lower teeth have been moved back quite far in preperation for BSSO, so it looks bad in first pic, I didnt want to show. My upper lip angle was also really bad in first pic, its drastically changed since tilting my upper teeth forward.

Im 22.

 

[Whirr22222]

Yo this shit thread flopped

 

[MaxillaMaxing]

Neck pill is still underrated in 2025, even some stupid low iq bodybuilders miss neck day and end up looking like subhumans

 

[Whirr22222]

Neck pill is still underrated in 2025, even some stupid low iq bodybuilders miss neck day and end up looking like subhumans

True, from what ive heard some on this site some have struggled to grow it though. I think there may be a genetic component to how quick / the way it grows.

Like, my arms just dont grow, yet my neck blew up in like 2 months and had someone I know say it was too big and so I had to let it atrophy for a few months jfl

 

[slaters]

True, from what ive heard some on this site some have struggled to grow it though. I think there may be a genetic component to how quick / the way it grows.

Like, my arms just dont grow, yet my neck blew up in like 2 months and had someone I know say it was too big and so I had to let it atrophy for a few months jfl

 

[Arwin12]

Im jutting in the second pic tbh, only to the point where my bite meets as my lower teeth have been moved back quite far in preperation for BSSO, so it looks bad in first pic, I didnt want to show. My upper lip angle was also really bad in first pic, its drastically changed since tilting my upper teeth forward.

Im 22.

yeah same as you i just so they align but damn you dont look 22 you look younger

 

[cytoplasm]

What did you do, flexions and extensions?

 

[eon]

Yeah tbh i need to start training neck

 

[Whirr22222]

yeah same as you i just so they align but damn you dont look 22 you look younger

Im aware bro believe me I think it’s almost worse than the fact im recessed. I need help on ways to make me look older tbh.

Gonna probably up my test to a gram soon hopefully it makes me look older in some way.

 

[Whirr22222]

What did you do, flexions and extensions?

Literally just leaning forward and using the neck harness and doing extensions for like 30 reps 10 RIR

 

[Whirr22222]

View attachment 4298879

Is that where it attaches?

 

[slaters]

Is that where it attaches?

Yeah I think it’s responsible atleast partly on how your neck looks
Death tier combo would be like a wide head and a bad neck bone prolly

 

[cytoplasm]

Literally just leaning forward and using the neck harness and doing extensions for like 30 reps 10 RIR

How much weight did you work up to

 

[Whirr22222]

How much weight did you work up to

I was doing 7.5kg on the harness when my neck was at its biggest. I just do 5kg now though for maintenance every few weeks.

 

[kranerman23123]

Before (Subhuman posture and neck size):

View attachment 4298569


After - 8 months later (Neck mogger, flatter back of skull):

View attachment 4298639

Are you leaner in second pic? How did you increase ramus visibility so much

 

[Whirr22222]

Are you leaner in second pic? How did you increase ramus visibility so much

Jutting a little bit, my ramus is even bigger than in that pic tbh, its just hidden by soft tissue usually because my jaw is narrow.

Heres a clearer pic

 

[cytoplasm]

I was doing 7.5kg on the harness when my neck was at its biggest. I just do 5kg now though for maintenance every few weeks.

I was doing 15kg for 40+ reps and still had a 14 inch pencilneck

I need roids

 

[Whirr22222]

I was doing 15kg for 40+ reps and still had a 14 inch pencilneck
View attachment 4299193

I need roids

Damn, you might have bad insertions. Try lighter loads and more sets maybe? Its not science based but at the same time theres no literature on training neck so maybe it responds better to that, just a theory.

 

[MUSTYCOPER]

I was doing 15kg for 40+ reps and still had a 14 inch pencilneck
View attachment 4299193

I need roids

What i learned with neckmaxing is it needs to be perfect form. I personally do can do upwards of 60 pounds for like 30 reps, but if I dont do the form r it dont matter. You need to go down with the weight slightly and then go up. DONT go all the way down. Idk why but i dont get sore if i go all the way down. might be tenison idk idc. My neck started growing only when i did form r. Also upping weight alot does help so make sure to do that. You should feel a burn in yo neck.

 

[NordicLeonhard]

Only issue is that training side of neck is really hard to do with good intensity but if ur not throwing in exstensions and curls a couple times a week ur vol

 

[MUSTYCOPER]

Damn, you might have bad insertions. Try lighter loads and more sets maybe? Its not science based but at the same time theres no literature on training neck so maybe it responds better to that, just a theory.

retarded take. How does having bad insertions affect his neck size ? Your neck will just look like shit at a larger size like any other muscle with bad insertions. (good neck)

Not really bad, but if you can see the neck curves into the jaw at the top instead of going straight up.

 

[Whirr22222]

Only issue is that training side of neck is really hard to do with good intensity but if ur not throwing in exstensions and curls a couple times a week ur vol

I never trained the sides, only extensions and it got wider and deeper.