day 1 of the road to 13% bf

[polarpop]

lost 2.7kg on day 1, had 500 calories for 70g protein

thank you

 

[recessed_monkey]

keep us updated bhai good luck

 

[ltbsmagnet]

lost 2.7kg on day 1, had 500 calories for 70g protein

thank you

eat like 200-300 grams of meat, smoke a pack of cig a day, drink vodka everyday before bed. thank me in a month, or maybe even a few weeks

 

[polarpop]

keep us updated bhai good luck

Thank you brother

 

[polarpop]

eat like 200-300 grams of meat, smoke a pack of cig a day, drink vodka everyday before bed. thank me in a month, or maybe even a few weeks

i smoked 3 cigs, and ate shrimp. thank you though.