Day 1 ostarine [ignore this]

[Th3Man]

This is just my personal journal, feel free to ignore this

I feel like I can do more sets on the bench maybe 7

Dumbell incline increase by 1kg and 1 rep per set

I can bench 50kg for 10

 

[Jason Voorhees]

This is just my personal journal, feel free to ignore this

I feel like I can do more sets on the bench maybe 7

Dumbell incline increase by 1kg and 1 rep per set

Is this you?

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[Th3Man]

Is this you?

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He height mogs me

 

[Feuerwehr]

This is just my personal journal, feel free to ignore this

I feel like I can do more sets on the bench maybe 7

Dumbell incline increase by 1kg and 1 rep per set

I can bench 50kg for 10

but like
why are u benching 50 kg

 

[Th3Man]

but like
why are u benching 50 kg

Idk, shit genetics, Ive been gymceling for 4 yrs

 

[PSL Les]

Idk, shit genetics, Ive been gymceling for 4 yrs

I can relate.

When I first started I was benching about 0.9x my body weight for 1RM, and after 4 years I was benching 1.1x my body weight for 1RM. I've stopped going to the gym now.

 

[Feuerwehr]

Idk, shit genetics, Ive been gymceling for 4 yrs

omg im sorry bro how much do you weigh

 

[Th3Man]

I can relate.

When I first started I was benching about 0.9x my body weight for 1RM, and after 4 years I was benching 1.1x my body weight for 1RM. I've stopped going to the gym now.

That's the exact same as me but I've decided to use peds. If this doesn't work then I quit.

 

[Th3Man]

omg im sorry bro how much do you weigh

63kg

 

[PSL Les]

That's the exact same as me but I've decided to use peds. If this doesn't work then I quit.

Quit sooner rather than later, you actually feel so much better once you quit if you were consistent in the gym.
I used to have super bad eye bags that went away not long after I quit. I had heaps more energy too.

 

[Feuerwehr]

63kg

nigga eat

 

[Iblamegirthquake]

Yo i started ostarine myself on the 22nd of april, wednesday, havent noticed much yet, im a bit lighter. Gonna bump to 15mg ed and then maybe 20 after week 4.