Day 2 mouthtape

[lowtiersubhuman]

Day 1 I saw no improvement in sleep quality but my throat wasnt sore so that was nice

 

[eon]

Didnt do shit for my sleep

 

[Mr.Proper]

Doing it for like 2 years at this point, can't tell if it helped anyhow but it's just a part of my sleep routine, which also includes earplugs and sleeping mask (now that actually improved sleep quality and I should have started it earlier). May don't help much if you are living alone with blackout curtains and without noise.

 

[ce10098]

is this a sign to eat 10k cals

 

[Rylie]

I have been using mouth tape for 2 years, just get medical tape and put a small strip on your lips to keep them sealed.

Definitely helps Clav used it as well.

 

[jeoyw9192]

Doing it for like 2 years at this point, can't tell if it helped anyhow but it's just a part of my sleep routine, which also includes earplugs and sleeping mask (now that actually improved sleep quality and I should have started it earlier). May don't help much if you are living alone with blackout curtains and without noise.

Could u send links to the facemask and earplugs uve bought/used?

I have been using mouth tape for 2 years, just get medical tape and put a small strip on your lips to keep them sealed.

Definitely helps Clav used it as well.

What'd it help with specifically

 

[Mr.Proper]

Could u send links to the facemask and earplugs uve bought/used?

I don't think these specific models are sold outside my country but it's pretty generic foam earplugs and "3d" facemask with adjustable length strip.

 

[Rylie]

Could u send links to the facemask and earplugs uve bought/used?

What'd it help with specifically

Amazon.com

Use this, cut a small peace and put on lips, it prevents mouth breathing and perma holds ideal posture.

It helps health indicators, immune system is stronger, nose breathing is automatic and easier, jaw looks slightly better from correct breathing.

When I use it, I need less sleep because the quality and REM cycles are better.