ihatereddit
Kraken
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- Aug 13, 2018
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I'm trying to get 30000 steps a day + 1000 calories on mini exercise bike + eating 500 calories a day sometimes less
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67.9kg 175cmAre u obese or underweight
hate to break it to you but your already 12-13 percent body fat then your not gonna asend by doing this67.9kg 175cm
super easy if you like musicmirin your willpower to walk 30k steps
Good job man. Really mean it.View attachment 2972272
I'm trying to get 30000 steps a day + 1000 calories on mini exercise bike + eating 500 calories a day sometimes less