de bloating progress

[atazm]

ive been working hard to achieve the way i look now but im still grinding for more. second pic was yesterday and the first pic was in february 24. im going to list what i did down below;
i highly increased my water intake (from 1L a day to 2.5-3L).
3 hours biking almost every day.
i strictly cut off my sodium intake (fast food, noodles/instant ramen, processed foods(canned meat) try to keep it <2000mg/day.
increased potassium( bananas, boiled potatoes and oranges).
eat more whole foods.( rice, eggs, oat with milk, chicken breasts). i hope my guide helps you all ascend because i believe that everyone has potential. if i missed anything make sure to add them in replies.

 

[mcmentalonthemic]

I'm not biting my cheeks, what do you mean? Just take the fucking picture bro.​

​

 

[atazm]

View attachment 4323622
I'm not biting my cheeks, what do you mean? Just take the fucking picture bro.

light, angle plus i look so damn uncanny and chopped if i cheek bite because i have a long skull

 

[saugat]

View attachment 4323622
I'm not biting my cheeks, what do you mean? Just take the fucking picture bro.​

​

how are you this dumb nigga you cant look like that while bitting cheeks trust me i bite my cheeks

 

[Greyascension]

how are you this dumb nigga you cant look like that while bitting cheeks trust me i bite my cheeks

Yeah you can

 

[mcmentalonthemic]

Yeah you can

he also JFL'd my message which means he found it funny, now he's backtracking and insulting me for some reason, and changed his reaction to

 

[aids]

View attachment 4323622
I'm not biting my cheeks, what do you mean? Just take the fucking picture bro.​

​

Bro jus eat less salt bro jus drink banan juice brooooo you don't need loop diuretics brooo bloat is a problem that requires long term intervention to solve broooo you debloat and then you stay debloated brooo bloat isn't an acute reaction to electrolyte, food and water consumption brooo

 

[aids]

Bro I swear is not the lighting brooo I actually debloated my face brooo

 

[mcmentalonthemic]

Bro jus eat less salt bro jus drink banan juice brooooo you don't need loop diuretics brooo bloat is a problem that requires long term intervention to solve broooo you debloat and then you stay debloated brooo bloat isn't an acute reaction to electrolyte, food and water consumption brooo

just drink 2 litres of water and do cardio tbh
or skip all that and ingest furosemide

also caffeine is a meme, in my most bloated days i drank 4 cups of coffee a day
and banana has piss poor potassium content (12% daily value) idk why it's known as the potassium fruit, you need to eat around 8 or more to reach daily value alone.
dates are much better since they have 7% daily value and you can snack them unlike bananas where after you eat 2 you feel full.

 

[atazm]

Yeah you can

cheek biting isnt equivalent to jaw clenching and im literally clenching my jaw in that pic

 

[aids]

just drink 2 litres of water and do cardio tbh
or skip all that and ingest furosemide

also caffeine is a meme, in my most bloated days i drank 4 cups of coffee a day
and banana has piss poor potassium content (12% daily value) idk why it's known as the potassium fruit, you need to eat around 8 or more to reach daily value alone.
dates are much better since they have 7% same daily value and you can snack them unlike bananas where after you eat 2 you feel full.

Exactly.
We don't need a fucking 9 month before and after, debloating can be done in 2 hours JFL

 

[aids]

cheek biting isnt equivalent to jaw clenching and im literally clenching my jaw in that pic

We believe you brooo do you also do masai jumps for longitudinal bone growth of the femur and tibia/fibula brooooo

 

[mcmentalonthemic]

Exactly.
We don't need a fucking 9 month before and after, debloating can be done in 2 hours JFL

JUST TAKE K SHAMIS DEBLOAT PILL JFLLLLLLLLLL

 

[atazm]

just drink 2 litres of water and do cardio tbh
or skip all that and ingest furosemide

also caffeine is a meme, in my most bloated days i drank 4 cups of coffee a day
and banana has piss poor potassium content (12% daily value) idk why it's known as the potassium fruit, you need to eat around 8 or more to reach daily value alone.
dates are much better since they have 7% daily value and you can snack them unlike bananas where after you eat 2 you feel full.

We believe you brooo do you also do masai jumps for longitudinal bone growth of the femur and tibia/fibula brooooo

just drink 2 litres of water and do cardio tbh
or skip all that and ingest furosemide

also caffeine is a meme, in my most bloated days i drank 4 cups of coffee a day
and banana has piss poor potassium content (12% daily value) idk why it's known as the potassium fruit, you need to eat around 8 or more to reach daily value alone.
dates are much better since they have 7% daily value and you can snack them unlike bananas where after you eat 2 you feel full.

thanks bro ill make sure to try out what u said

 

[atazm]

JUST TAKE K SHAMIS DEBLOAT PILL JFLLLLLLLLLL

k scammy

 

[mcmentalonthemic]

thanks bro ill make sure to try out what u said

Make sure to update us in 9 months bro!

 

[atazm]

We believe you brooo do you also do masai jumps for longitudinal bone growth of the femur and tibia/fibula brooooo

 

[bonelessvirgin]

Debloating isnt a process getting leaner is.
Should never take more than 24 hours. its so easy. you cut salt, eat plenty of the other electrolytes, low carbs, sweat a little, get your blood circulating, move a lot and then pop a low dose diuretic.