Dead hanging to grow taller?

[3letricskelly]

Ive been hanging from my pull up bar every night before bed for around a year now (9 atleast), supposedly it helps decompress your spine thus helping you grow taller. but its fucking bullshit dead hanging gave me nothing but a stiff back along with lower back pain, Biggest cope ever.

 

[dnrwarrior11]

if ur dead hanging just at night dont expect anything tf?

 

[rira1]

Ive been hanging from my pull up bar every night before bed for around a year now (9 atleast), supposedly it helps decompress your spine thus helping you grow taller. but its fucking bullshit dead hanging gave me nothing but a stiff back along with lower back pain, Biggest cope ever.

it does decompress ur spine but thats like morning height , u seem a bit taller for the moment but shrink down like half an inch after a couple of hours. could maybe help to get a better posture making it seem ure taller tho.

 

[getratioedbozo]

Ive been hanging from my pull up bar every night before bed for around a year now (9 atleast), supposedly it helps decompress your spine thus helping you grow taller. but its fucking bullshit dead hanging gave me nothing but a stiff back along with lower back pain, Biggest cope ever.

It actually does give u let's say "temporary height " by having a good posture but u still gotta stretch also growth plates/food u ate and ur genetics r the one that play a big role for height

 

[3letricskelly]

if ur dead hanging just at night dont expect anything tf?

im employed unlike these incels, i dont have time to dead hang all day, i need the money to pay for my palatal expander

 

[dnrwarrior11]

im employed unlike these incels, i dont have time to dead hang all day, i need the money to pay for my palatal expander

so then don’t expect to grow taller then idk

 

[ExMisanthropy]

Ive been hanging from my pull up bar every night before bed for around a year now (9 atleast), supposedly it helps decompress your spine thus helping you grow taller. but its fucking bullshit dead hanging gave me nothing but a stiff back along with lower back pain, Biggest cope ever.

hanging is temporary height gain

 

[smvcel]

Ive been hanging from my pull up bar every night before bed for around a year now (9 atleast), supposedly it helps decompress your spine thus helping you grow taller. but its fucking bullshit dead hanging gave me nothing but a stiff back along with lower back pain, Biggest cope ever.

how long at a time would you hang for?
also dead hang only stretches the upper body, thus you need to stretch your lower body as well unless you want an out of proportion torso.

 

[Lawton88]

Bat hanging helps

 

[weallblameadam]

Ive been hanging from my pull up bar every night before bed for around a year now (9 atleast), supposedly it helps decompress your spine thus helping you grow taller. but its fucking bullshit dead hanging gave me nothing but a stiff back along with lower back pain, Biggest cope ever.

Yeah massive fucking cope, I used to stretch every night before bed praying it would help me grow

 

[unknownslayer--]

lowkey should make you taller if you do it like 2-3 hours a day because of wolfs law, bone adapt to the stress in a long period of time but it will give you more arm lenght than height

 

[Deleted member 78734]

decompress after workout or heavy lifting apart from that not worth the hassle

 

[Corpuscula]

Ive been hanging from my pull up bar every night before bed for around a year now (9 atleast), supposedly it helps decompress your spine thus helping you grow taller. but its fucking bullshit dead hanging gave me nothing but a stiff back along with lower back pain, Biggest cope ever.

Just do the real dead hang cuz it’s over

 

[Corpuscula]

lowkey should make you taller if you do it like 2-3 hours a day because of wolfs law, bone adapt to the stress in a long period of time but it will give you more arm lenght than height

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