failedathlete
Gold
- Joined
- Aug 2, 2024
- Posts
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I eat carrots lentils and sweet potatos for beta caronine
Boiled to prevent aging tumeric and black pepper to activate its benefits, sardines as a mid day snack
For desert i have egg whites w cocoa powder (antioxidant) and protein powder i mix them w gelatin for collagen and i make this cloudy large size desert, and a lot of blue berries (frozen) or strawberries for vitamin c
I also have astaxanthin eggs for the chemical soft boiled and pumpkin seeds tofu sometimes and salmon
0 aging 0 skin problems 0 imflammation diet
Boiled to prevent aging tumeric and black pepper to activate its benefits, sardines as a mid day snack
For desert i have egg whites w cocoa powder (antioxidant) and protein powder i mix them w gelatin for collagen and i make this cloudy large size desert, and a lot of blue berries (frozen) or strawberries for vitamin c
I also have astaxanthin eggs for the chemical soft boiled and pumpkin seeds tofu sometimes and salmon
0 aging 0 skin problems 0 imflammation diet