Debloat 101: Everything You Need to Know

[TrueEveSlayer]

Thread Song:​

Spoiler: Song

Disclaimer:
This information is for educational purposes only. Methods like diet changes, supplements, or massages carry potential risks and should be done under the supervision of a healthcare professional if you have conditions. Always consult a doctor before starting, aware of side effects.

Introduction:
Yo bros, this guide on debloatmaxxing cuz greys keep asking how to get rid of puffy face.

Covering diet to routines, pros/cons with studies so you know risks and how it works.

What is Debloating?:

Spoiler: What is Facial Bloating?

Facial bloating is puffiness from water retention, sodium, carbs, inflammation. Hides bones, makes face round. Debloatmaxxing fixes that for sharp features. It's temp water, not fat, fixable with routines.

Related Threads:
Thread 'Facial Debloating Guide - How to Keep Your Face Chiseled at All Times'

Thread 'Leaking OG 100% Debloat Method (Any BF)'

Videos on Debloating:

Spoiler: Videos

The Pros and Cons:
Debloatmaxxing has pros/cons, response depends on genetics/consistency. Some get chiselled quick, others not. Bodies differ.

Pros:
Sharp Features : Uncovers zygos/jaw.
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9250629/
Skin Glow : Less puff, smoother skin.
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5300735/
Confidence Boost : Looks better, feels mogger.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369522/
Health Perks : Better heart, less inflammation.
Study: https://www.westlakedermatology.com/blog/how-salt-intake-affects-the-skin/
Sustainable : Easy to keep up once habit.
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5409798/

Cons:
Hard Discipline : Cutting junk tough.
Study: https://www.healthline.com/health/food-nutrition/face-bloating-morning
Imbalance Risk : Too much potassium bad.
Study: https://journals.physiology.org/doi/10.1152/ajprenal.2000.278.4.F585
Temp Gains : Cheat day brings bloat back.
Study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.116.08539
Massage Irritation : Wrong way causes redness.
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5632318/
Fasting Fatigue : Can tire you if overdone.
Study: https://www.ncbi.nlm.nih.gov/books/NBK92752/

Only debloat if okay with risks and pros fit goals.

Prices:
Costs vary by quality. Cheap supps less effective, premium better.

Potassium Supps
$10-30 for 100 tabs.

Dandelion Extract
$8-20 for 60 caps.

Electrolytes
$20-50 for 30 servings.

Spoiler: Planning

Month basics $20-60. Gua sha $10-20 one-time.

Differences:

Method​	Ease​	Speed​	Cost​
Diet​	Medium​	1-2 Weeks​	Low​
Supps​	Easy​	Days​	Medium​
Massages​	Easy​	Temp​	Low​
Fasting​	Hard​	1-3 Days​	Free​

Other Costs:

Spoiler: Gua Sha

Gua Sha
Cost: $10-30.
Note: Lasts forever.

Spoiler: Ice Roller

Ice Roller
Cost: $15-25.
Note: Quick depuff.

Spoiler: Foods

Potassium Foods
Cost: $5-10/week.
Note: Natural boost.

Monthly $20-60 for basics.​

Source:
Where buy supps? Google “buy potassium [country]” or Amazon. Tools on Etsy. Check bb forums for recs.

Spoiler: Examples

Amazon for Nature Made Potassium.

Health Forums:
r/beauty
Educate and find recs.

Keep in mind legal, buy reputable to avoid fakes.

Verifying: Check batch on sites.

Hiding:
Supps in drawer or bag.

Spoiler: Lockbox

Box for supps, hide. If found, say vitamins.

Proper Debloat Use:

Basic routine:

Phase​	Diet​	Supps​	Routine​
Week 1-2​	Low Sodium​	Potassium​	Massage​
Week 3+​	High K Foods​	Dandelion​	Fasting​

Synergize with sleep/gym. Inject on empty stomach? Wait, no, for debloat it's diet first.​

Safety:
Bloodwork:
If supps long, check electrolytes.

Electrolytes
Balance check.

BG Monitor
For fasting.

Dangerous Methods:
Copers mention dangerous shit like extreme diuretics (furosemide) for quick depuff, but don't – causes dehydration, electrolyte imbalance, kidney strain. Self buccal fat removal? Risk infection, asymmetry, regret. Lemonbottle injections? Unregulated, can burn skin or uneven fat loss.

Don't even think about these without maxxing softmax like diet, sleep, gym first. Hard stuff has permanent risks, soft is safe ascent.

Experiences:
Forum examples:

Thread 'My face before and after cutting 103 pounds'

Thread 'I dissolved my facial fat: an intro to lemonbottle'

Some ascend hard, others minimal.

FAQ:

Fast results?
Days for diet, weeks full.

Fasting safe?
Yes healthy, doc if issues.

Best foods?
Bananas, avocados.

Worth it?
Yes softmax, low risk. No guarantees, genetics .

Thanks for reading hope helps ascend. Hours to make.

Tags:

Thanks inspo to lack of research cope manlets​

 

[IBlameClavicular0]

is this thread like a copy paste from other guide?

 

[TrueEveSlayer]

is this thread like a copy paste from other guide?

No, I used a template, but I did not steal anybody's work in this submission. Don't degrade me, manlet, if you have no proof of existing other than troglodytical replies.

 

[IBlameClavicular0]

No, I used a template, but I did not steal anybody's work in this submission. Don't degrade me, manlet, if you have no proof of existing other than troglodytical replies.

Primarily I'm fucking 6'2 so I'm not sure why you calling me a manlet JFL

Secondly, you literally have 1 rep, and you saying that you did this guide "cuz greys keep asking you"

Yo bros, this guide on debloatmaxxing cuz greys keep asking how to get rid of puffy face.
​

Also I didn't fucking degrade you JFL, I didn't even accuse of you of anything.

I was making a question

 

[beniman]

Thread Song:

Spoiler: Song

Disclaimer:
This information is for educational purposes only. Methods like diet changes, supplements, or massages carry potential risks and should be done under the supervision of a healthcare professional if you have conditions. Always consult a doctor before starting, aware of side effects.
View attachment 4337960
Introduction:
Yo bros, this guide on debloatmaxxing cuz greys keep asking how to get rid of puffy face.

Covering diet to routines, pros/cons with studies so you know risks and how it works.

What is Debloating?:

Spoiler: What is Facial Bloating?

Facial bloating is puffiness from water retention, sodium, carbs, inflammation. Hides bones, makes face round. Debloatmaxxing fixes that for sharp features. It's temp water, not fat, fixable with routines.

Related Threads:
Thread 'Facial Debloating Guide - How to Keep Your Face Chiseled at All Times'

Thread 'Leaking OG 100% Debloat Method (Any BF)'

Videos on Debloating:

Spoiler: Videos

The Pros and Cons:
Debloatmaxxing has pros/cons, response depends on genetics/consistency. Some get chiselled quick, others not. Bodies differ.

Pros:
Sharp Features : Uncovers zygos/jaw.
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9250629/
Skin Glow : Less puff, smoother skin.
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5300735/
Confidence Boost : Looks better, feels mogger.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369522/
Health Perks : Better heart, less inflammation.
Study: https://www.westlakedermatology.com/blog/how-salt-intake-affects-the-skin/
Sustainable : Easy to keep up once habit.
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5409798/

Cons:
Hard Discipline : Cutting junk tough.
Study: https://www.healthline.com/health/food-nutrition/face-bloating-morning
Imbalance Risk : Too much potassium bad.
Study: https://journals.physiology.org/doi/10.1152/ajprenal.2000.278.4.F585
Temp Gains : Cheat day brings bloat back.
Study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.116.08539
Massage Irritation : Wrong way causes redness.
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5632318/
Fasting Fatigue : Can tire you if overdone.
Study: https://www.ncbi.nlm.nih.gov/books/NBK92752/

Only debloat if okay with risks and pros fit goals.

Prices:
Costs vary by quality. Cheap supps less effective, premium better.

Potassium Supps
$10-30 for 100 tabs.

Dandelion Extract
$8-20 for 60 caps.

Electrolytes
$20-50 for 30 servings.

Spoiler: Planning

Month basics $20-60. Gua sha $10-20 one-time.

Differences:
​

Method​	Ease​	Speed​	Cost​
Diet​	Medium​	1-2 Weeks​	Low​
Supps​	Easy​	Days​	Medium​
Massages​	Easy​	Temp​	Low​
Fasting​	Hard​	1-3 Days​	Free​

Other Costs:

Spoiler: Gua Sha

Gua Sha
Cost: $10-30.
Note: Lasts forever.

Spoiler: Ice Roller

Ice Roller
Cost: $15-25.
Note: Quick depuff.

Spoiler: Foods

Potassium Foods
Cost: $5-10/week.
Note: Natural boost.

Monthly $20-60 for basics.


Source:
Where buy supps? Google “buy potassium [country]” or Amazon. Tools on Etsy. Check bb forums for recs.

Spoiler: Examples

Amazon for Nature Made Potassium.

Health Forums:
r/beauty
Educate and find recs.

Keep in mind legal, buy reputable to avoid fakes.

Verifying: Check batch on sites.

Hiding:
Supps in drawer or bag.

Spoiler: Lockbox

Box for supps, hide. If found, say vitamins.

Proper Debloat Use:

Basic routine:
​

Phase​	Diet​	Supps​	Routine​
Week 1-2​	Low Sodium​	Potassium​	Massage​
Week 3+​	High K Foods​	Dandelion​	Fasting​

Synergize with sleep/gym. Inject on empty stomach? Wait, no, for debloat it's diet first.


Safety:
Bloodwork:
If supps long, check electrolytes.

Electrolytes
Balance check.

BG Monitor
For fasting.

Dangerous Methods:
Copers mention dangerous shit like extreme diuretics (furosemide) for quick depuff, but don't – causes dehydration, electrolyte imbalance, kidney strain. Self buccal fat removal? Risk infection, asymmetry, regret. Lemonbottle injections? Unregulated, can burn skin or uneven fat loss.

Don't even think about these without maxxing softmax like diet, sleep, gym first. Hard stuff has permanent risks, soft is safe ascent.

Experiences:
Forum examples:

Thread 'My face before and after cutting 103 pounds'

Thread 'I dissolved my facial fat: an intro to lemonbottle'

Some ascend hard, others minimal.

FAQ:

Fast results?
Days for diet, weeks full.

Fasting safe?
Yes healthy, doc if issues.

Best foods?
Bananas, avocados.

Worth it?
Yes softmax, low risk. No guarantees, genetics .

Thanks for reading hope helps ascend. Hours to make.

Tags:

Thanks inspo to lack of research cope manlets​

what does dandelion extract do?