Debloat face, get rid of thigh fat, get rid of armpit rolls and question

[franek.45]

Hey, I'm generally asking how to SAFELY debloat your face, get rid of thigh fat n armpit rolls. And also a question as I am going through puberty will my bone structure change? Just wondering if I'm cooked or not, like my maxilla or zygos is bad. Please answer and give me safe solutions

 

[N1666]

“Armpit rolls” wtf is that

 

[N1666]

You just sound like a fat retard, go lose weight instead of muh debloating

 

[franek.45]

You just sound like a fat retard, go lose weight instead of muh debloating

I'm not fat actually, I'm not round and all. My weight is normal and I do normal exercise while also going on a Martial Art class. I don't eat fast food and I have proper nutrition, instead of judging just answer the question.

 

[idkwhattoputhere]

I'm not fat actually, I'm not round and all. My weight is normal and I do normal exercise while also going on a Martial Art class. I don't eat fast food and I have proper nutrition, instead of judging just answer the question.

if you have ARMPIT ROLLS, YOURE FAT AND IN DENIAL

 

[franek.45]

“Armpit rolls” wtf is that

do you really not know what that is its basically like armpit fat but not much. They're like shaped like rolls I don't really know how to explain it to you, look it up on google or sum

 

[N1666]

I'm not fat actually, I'm not round and all. My weight is normal and I do normal exercise while also going on a Martial Art class. I don't eat fast food and I have proper nutrition, instead of judging just answer the question

You have thigh fat and armpit rolls which leads me to believe that you are confusing being bloated with having face fat. Being at a normal weight means nothing, you clearly aren’t lean so go and lose weight?

I answered your question, if you are that much of a retard (judging by what you are asking you probably are) then Reddit.com is a more suitable site for you.

 

[franek.45]

if you have ARMPIT ROLLS, YOURE FAT AND IN DENIAL

Nope, I'm not in denial and I'm not fat. I don't have a square waist but more lean.

 

[franek.45]

You have thigh fat and armpit rolls which leads me to believe that you are confusing being bloated with having face fat. Being at a normal weight means nothing, you clearly aren’t lean so go and lose weight?

I answered your question, if you are that much of a retard (judging by what you are asking you probably are) then Reddit.com is a more suitable site for you.

reddit is for some porn addict I am NOT going there

 

[idkwhattoputhere]

Nope, I'm not in denial and I'm not fat. I don't have a square waist but more lean.

post physique pic (you dont need face you can crop it out) or i dont believe you

 

[franek.45]

post physique pic (you dont need face you can crop it out) or i dont believe you

there you go

 

[idkwhattoputhere]

there you go

your weight is normal because you have like 0 muscle mass, probably 1 month of lifting would fix it because you have not a lot of fat but even less muscle

 

[franek.45]

your weight is normal because you have like 0 muscle mass, probably 1 month of lifting would fix it because you have not a lot of fat but even less muscle

mind sliding me some workout routines? (i dont have much equipment and there's no gym near me)

 

[idkwhattoputhere]

mind sliding me some workout routines? (i dont have much equipment and there's no gym near me)

pull ups are the gold standard for no gym workouts, ideal calisthenics workout is:

3 sets of pullups
3 sets of chinups
3 sets of dips
pike/wall handstand/hanstand pushups 3 sets

3x a week

 

[N1666]

there you go

You have klinefelters

 

[Deleted member 81734]

do you really not know what that is its basically like armpit fat but not much. They're like shaped like rolls I don't really know how to explain it to you, look it up on google or sum

i have never in my life had armpit rolls, Stupid Nigger

 

[franek.45]

i have never in my life had armpit rolls, Stupid Nigger

calm down bro I just asked a question

 

[Deleted member 81734]

there you go

mirin 1:1 shoulder to hip ratio

 

[franek.45]

You have klinefelters

is that something i should worry about? (and if it is is there anything i can do to fix it)

 

[N1666]

is that something i should worry about? (and if it is is there anything i can do to fix it)

Yes you should 100% be worried. Go get your test levels measured

 

[franek.45]

mirin 1:1 shoulder to hip ratio

sorry im just trying to improve myself

 

[franek.45]

Yes you should 100% be worried. Go get your test levels measured

do I need to go to my local doctor or do I need to go to a different type of doctor?

 

[Deleted member 81734]

sorry im just trying to improve myself

then toot that ass over here and let me force a big black pill down your throat

 

[N1666]

do I need to go to my local doctor or do I need to go to a different type of doctor?

Any that can do a blood test with testosterone markers.

 

[franek.45]

Any that can do a blood test with testosterone markers.

alright thank you

 

[esoteric.berber]

Hey, I'm generally asking how to SAFELY debloat your face, get rid of thigh fat n armpit rolls. And also a question as I am going through puberty will my bone structure change? Just wondering if I'm cooked or not, like my maxilla or zygos is bad. Please answer and give me safe solutions

i think u just should lose some fat and gain some muscle , reduce ur salt intake and increase ur potassium intake

 

[franek.45]

i think u just should lose some fat and gain some muscle , reduce ur salt intake and increase ur potassium intake

is bananas a good or mid potassium intake? if mid then what should I take

 

[esoteric.berber]

bananas apples avocado all of theme are good , ur still young for supplements also STAY hydrated

 

[franek.45]

bananas apples avocado all of theme are good , ur still young for supplements also STAY hydrated

alright appreciate you

 

[franek.45]

then toot that ass over here and let me force a big black pill down your throat
View attachment 3195974

what does black pill even mean (serious question)

 

[Deleted member 81734]

what does black pill even mean (serious question)

I meant it as a euphemism for Penis in that instance, but typically:

The term "blackpill" originates from online communities, particularly those focused on discussions about dating, relationships, and social dynamics. It is often associated with a nihilistic view that emphasizes fatalism regarding one's circumstances, especially concerning looks, genetics, and social status.

In contrast to the "redpill" philosophy, which typically promotes the idea of awakening to societal truths and often has a focus on self-improvement and personal agency in relationships, the blackpill suggests that many factors affecting a person's success or happiness are predetermined and unchangeable. This can lead to a sense of hopelessness and resignation.

In some contexts, the blackpill is associated with certain online subcultures that feel marginalized or disenfranchised, particularly among young men. Discussions surrounding blackpill ideology can often be controversial, as they may promote negative or destructive mindsets, including cynicism toward relationships and society as a whole.

It's worth noting that the blackpill perspective is not universally accepted, and many believe that a more balanced approach to personal challenges and social dynamics—one that acknowledges both external factors and personal agency—is healthier and more productive.

 

[Never Get Up]

Carbohydrates got another one

 

[franek.45]

Carbohydrates got another one

what does that mean and how do I fix it (do I reduce salt intake, increase pottasium intake)

 

[Never Get Up]

what does that mean and how do I fix it (do I reduce salt intake, increase pottasium intake)

Keep eating carbs. Meat is what’s making you bloated.

 

[franek.45]

Keep eating carbs. Meat is what’s making you bloated.

really? i thought it was the opposite

 

[Never Get Up]

really? i thought it was the opposite

Nah go vegan

 

[franek.45]

i am NOT going vegan bro

 

[j05]

is that something i should worry about? (and if it is is there anything i can do to fix it)

ur over 20% bf btw

 

[franek.45]

ur over 20% bf btw

is that bad, very bad or fucking terrible

 

[ShawarmaFilth]

is that bad, very bad or fucking terrible

Very bad

 

[Phxx]

Hey, I'm generally asking how to SAFELY debloat your face, get rid of thigh fat n armpit rolls. And also a question as I am going through puberty will my bone structure change? Just wondering if I'm cooked or not, like my maxilla or zygos is bad. Please answer and give me safe solutions

You cant target fat. Just build muscle and then get lean.. i had the same armpit rolls when i was younger now theyre gone. Ur bone structure might change with a good diet. Maximise protein intake or even hop on test if ur serious.

 

[franek.45]

Very bad

best workout routine to lose it? (theres no gym near me and I dont have much tools)

 

[ShawarmaFilth]

best workout routine to lose it? (theres no gym near me and I dont have much tools)

Calorie deficit

 

[franek.45]

Calorie deficit

calorie deficit is burning more calories than you eat right? so just do cardio and allat?

 

[ShawarmaFilth]

calorie deficit is burning more calories than you eat right? so just do cardio and allat?

Eating less calories than you need to eat to maintain your weight

 

[franek.45]

Eating less calories than you need to eat to maintain your weight

oohh alright thanks

 

[franek.45]

You cant target fat. Just build muscle and then get lean.. i had the same armpit rolls when i was younger now theyre gone. Ur bone structure might change with a good diet. Maximise protein intake or even hop on test if ur serious.

what is a good protein intake? is it like meat, stake etc. (i eat 2 eggs too like daily or 2/3 times a week

 

[Phxx]

what is a good protein intake? is it like meat, stake etc. (i eat 2 eggs too like daily or 2/3 times a week

10 eggs and 4 cans of tuna a day + what ur mom makes

 

[franek.45]

Eating less calories than you need to eat to maintain your weight

i dont wanna maintain my weight tho, lose a bit and lose fat