Debloat method

[rckmax]

Anything to help me debloat progressively

 

[Orka]

stop being a fat boy & eat normal foods (literally just a regular normal healthy diet, not raw shit)

 

[Deleted member 295359]

Anything to help me debloat progressively

Low sodium intake

 

[weluvpikachu]

Anything to help me debloat progressively

if ur actually lean enough (people are usually way higher bf then they believe to be, if u dont have visible abs and ur asking this, ur a retard) potassium is key. Good sources would be coconut water, bananas, sweet potatoes, etc. Make sure you have a higher intake of potassium compared to ur sodium intake and u should be good

 

[yurr burr]

drink coconut water nigger

 

[deathwatch]

For me, i cut off carbohydrates and replaced them with vegetables. I eat potassim-high foods. Do your cardio asw and drink 2.7 litres of water (or more) per day. Dont slow your metabolism by starving yourself. Eat properly and youll see the results. I hope this helped.

 

[LTNUser]

stop being a fat boy & eat normal foods (literally just a regular normal healthy diet, not raw shit)

But rice makes you bloated no ?

 

[molecule_not_one]

Anything to help me debloat progressively

Drink allot of Water. And cardiomax

 

[kaljac]

take eplerenone

 

[N1kolai]

Anything to help me debloat progressively

low bf% and cardio and ofc no goyslop