B
bloatseb
Iron
- Joined
- Jan 26, 2026
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For starters, the obvious is that you can't have a body fat percentage above 20 and expect to see any changes, so I'd say getting lean first is the only prerequisite for this. ( I also do balance my electrolytes most of the time)
There can of course be genetic exceptions, like some people who barely store fat in their faces ( not my case)
If you are lean enough, then the rest is done a couple of hours prior to going out.
Avoid food; you'll be able to eat once you are out, party, date, or whatever you do.
For that day, I will only carry with me these:
- 28 oz Body Armour
-Ghost energy drink
It doesn't necessarily have to be these two drinks; these are chosen due to personal preference, but as long as you choose one high potassium, low sodium for electrolytes and for caffeine, just make sure it's low sodium as well.
After having consumed those, I will go to the gym, and what has worked for me is the stair master, but you can stick to anything you like as long as you can do 1 Hour of cardio not crazy hard, but putting enough effort to make you sweat.
High caffeine, high potassium, and low liquids with no food will, for sure, give a de-bloated look. I don't usually have more than one energy drink during long fasting periods because shit will just for sure make me anxious on an empty stomach
What else should I be doing to debloat?
There can of course be genetic exceptions, like some people who barely store fat in their faces ( not my case)
If you are lean enough, then the rest is done a couple of hours prior to going out.
Avoid food; you'll be able to eat once you are out, party, date, or whatever you do.
For that day, I will only carry with me these:
- 28 oz Body Armour
-Ghost energy drink
It doesn't necessarily have to be these two drinks; these are chosen due to personal preference, but as long as you choose one high potassium, low sodium for electrolytes and for caffeine, just make sure it's low sodium as well.
After having consumed those, I will go to the gym, and what has worked for me is the stair master, but you can stick to anything you like as long as you can do 1 Hour of cardio not crazy hard, but putting enough effort to make you sweat.
High caffeine, high potassium, and low liquids with no food will, for sure, give a de-bloated look. I don't usually have more than one energy drink during long fasting periods because shit will just for sure make me anxious on an empty stomach
What else should I be doing to debloat?
