debloat with potassium

[ale.cusc]

should i take potassium pills every day or only the days i go out?

 

[borninmay]

personally i take potassium citrate every morning in a powder form

 

[VirTeX]

should i take potassium pills every day or only the days i go out?

You can but I usually get my potassium through natural sources and it works fine for me

 

[Tigermoggerlol]

should i take potassium pills every day or only the days i go out?

If your not below 15% bf don’t even bother with this bs

 

[Bajio]

should i take potassium pills every day or only the days i go out?

i take potassium chloride powder replace it with salt

 

[aids]

It's going to be more efficacious to take potassium solely on days that you go out, because otherwise your body will enter homeostasis with the new electrolyte balance (though you will obviously still be relatively less bloated with a better potassium-to-sodium ratio even if maintained long-term).

With that being said, potassium is dogshit. Just get loop diuretics if you want to take something before you go out. Then rehydrate with electrolytes once you've expelled water.

 

[ale.cusc]

personally i take potassium citrate every morning in a powder form

how much do you take? i think you take more than i do because citrate is around 33% of elemental potassium while chloride is 50%

 

[ale.cusc]

i take potassium chloride powder replace it with salt

i also take kcl but that was not my question

 

[ale.cusc]

It's going to be more efficacious to take potassium solely on days that you go out, because otherwise your body will enter homeostasis with the new electrolyte balance (though you will obviously still be relatively less bloated with a better potassium-to-sodium ratio even if maintained long-term).

With that being said, potassium is dogshit. Just get loop diuretics if you want to take something before you go out. Then rehydrate with electrolytes once you've expelled water.

whats the best diuretic? i heard furosemide is good

 

[borninmay]

how much do you take? i think you take more than i do because citrate is around 33% of elemental potassium while chloride is 50%

about a tablespoon , maybe 10-15 grams

 

[borninmay]

It's going to be more efficacious to take potassium solely on days that you go out, because otherwise your body will enter homeostasis with the new electrolyte balance (though you will obviously still be relatively less bloated with a better potassium-to-sodium ratio even if maintained long-term).

With that being said, potassium is dogshit. Just get loop diuretics if you want to take something before you go out. Then rehydrate with electrolytes once you've expelled water.

arent diuretics bad for organs?

 

[Punjabi Waffen]

should i take potassium pills every day or only the days i go out?

i take potassium orally

 

[ale.cusc]

about a tablespoon , maybe 10-15 grams

doesnt that make you piss a lot for a couple of hours?

 

[borninmay]

doesnt that make you piss a lot for a couple of hours?

honestly no , maybe once an hour - or two

 

[SilvioMoltisantiDan]

honestly no , maybe once an hour - or two

twin peaks is goated.

 

[Sujumh]

whats the best diuretic? i heard furosemide is good

furo is dogshit. 50mg hctz hrs before u go out

 

[borninmay]

twin peaks is goated.

fr twin ts is peak