Debloat

[morri]

How do i lose fat whilst keeping a general weight for example im 15 been to the gym little shy of a year doing weights have a decent physique but i want to be leaner be able to see my zygos easily and jaw line im on a cleanish bulk and thinking of cardio like 10k steps i drink 3.5 l of water have a insane potassium intake like 3:1 but i never can get a lean face im probably like 15-17 percent bf

 

[Menethil]

i drink 3.5 l of water

thats the point

 

[gymcelld]

Just get as lean as possible

 

[morri]

Just get as lean as possible

I would but im 15 its risky because you cant starve yourself you cant run reta its hard to debloat and lose fat

 

[gymcelld]

I would but im 15 its risky because you cant starve yourself you cant run reta its hard to debloat and lose fat

Ur facial fat is a 1 to 1 correlation to your facial fat muh starving your self just eat Lena protein and lower carbs and do cardio (or use fat loss drugs)

 

[morri]

Ur facial fat is a 1 to 1 correlation to your facial fat muh starving your self just eat Lena protein and lower carbs and do cardio (or use fat loss drugs)

So basically eat clean do cardio but why would i lower carbs?

 

[gymcelld]

So basically eat clean do cardio but why would i lower carbs?

Carbs are high in calories eat them before your workout

 

[morri]

Carbs are high in calories eat them before your workout

I do but its so annoying being sat at 16 percent bf and not being able to just pin reta at a low dose with cardio should i do like treadmill high incline low speed

 

[diddeh]

you cant run reta

why cant you run reta

 

[morri]

why cant you run reta

Its very risky at 15

 

[diddeh]

Its very risky at 15

why then?

 

[morri]

why then?

You being serious?

 

[diddeh]

You being serious?

yes i am what makes you think im not

 

[morri]

yes i am what makes you think im not

Most 15 year olds including me
Probably dont need or know the risks of reta also it’s expensive and hard to hide from parents what makes you think its okay for
Me.

 

[diddeh]

Most 15 year olds including me
Probably dont need or know the risks of reta also it’s expensive and hard to hide from parents what makes you think its okay for
Me.

yes maybe its hard to hide but its not bad for you, otherwise cite a study saying its bad for humans and then talk to me