Debloat

[Iguf]

What do you guys do to debloat until summer. Does anyone have an ultimate programm?

 

[hax]

starve or go to the beach

 

[Jimcel]

No 'ultimate' program brother,

• Use diuretics
• Limit sodium and increase potassium intake
• cardio
• decent sleep

Any questions lmk

 

[metaaa]

What do you guys do to debloat until summer. Does anyone have an ultimate programm?

Hop on reta,limit sodium increase potassium,make sure to do activities that will make you sweat,drink at least 2.5l of water

 

[Iguf]

No 'ultimate' program brother,

• Use diuretics
• Limit sodium and increase potassium intake
• cardio
• decent sleep

Any questions lmk

Thanks bro you seem very friendly. I would reduce my eating in general but im currently in the gym trying to gain some weight. And another prob could be that im only 16 and I am lowk eating what mom serves yk. But I will give my diet more attention.

 

[Jimcel]

Thanks bro you seem very friendly.

Appreciate it bro

I would reduce my eating in general but im currently in the gym trying to gain some weight. And another prob could be that im only 16 and I am lowk eating what mom serves yk. But I will give my diet more attention.

Good Good, Hope it all works out for you brother

 

[Iguf]

Hop on reta,limit sodium increase potassium,make sure to do activities that will make you sweat,drink at least 2.5l of water

Would potassium supplements make sense?

 

[egregiousgrowth]

debloating doesnt work if your not lean <15% bf

 

[metaaa]

Would potassium supplements make sense?

Well potassium supplements might mess with your heart rythm but potassium is easy to get from foods and drinks so you can get it either way but I recommend getting it from foods and drinks

 

[Iguf]

i am

 

[Iguf]

Appreciate it bro

Good Good, Hope it all works out for you brother

not trying to bother but today went pretty well i drank enough and ate pretty good. Hope it went the same for you brah