well it will take like around 2 days but it depends on your bodyfat
i’d actually say my bodyfat is pretty low.
whats ur weight and height
57kg and 5’7
that aint low bf my friend
i mean comes down to how much muscles etc but u could go lower id say
How old?
average tho and if i lower my bf i’ll just be more skinny
yea but if ur like over 12% bf debloating isnt gonna make such a big diff but how do u debloat rn
i drink 3l water daily, cut sugar and do cardio
yea alr, u also need low carb as it saves water 1g carb saves about 3-4g of water and u need low sodium high potassium. Sugar doesnt do much of a thing in debloating as long as it isnt over like 50g per day
alr i’ll try that thanks
get lean
