Debloat

[FoidSlayer2716mil]

I hear a lot that coconut water is good for debloating but is it cope if theres better way respond

 

[nodiscipline]

lemon bottle

 

[foidannihilator1488]

It works but a lot of people think they just need to debloat. If ur fat debloating isnt gonna do shit.

Balancing your potassium and sodium is key for long term debloating. Drink tons of water, at least 2L a day to flush out extra sodium.

Icing your face and using a gua sha is good for short term debloating (e.g morning puffiness.)

 

[11lusion]

I hear a lot that coconut water is good for debloating but is it cope if theres better way respond

in my experience it hardly changed anythng after drinking them daily so i stopped. js lose bf and drink 2-3 L of water

 

[FoidSlayer2716mil]

It works but a lot of people think they just need to debloat. If ur fat debloating isnt gonna do shit.

Balancing your potassium and sodium is key for long term debloating. Drink tons of water, at least 2L a day to flush out extra sodium.

Icing your face and using a gua sha is good for short term debloating (e.g morning puffiness.)

im skinny af like 43kg at 14 its just that my face is puffy

 

[inder]

eat only meat and eggs

 

[11lusion]

in my experience it hardly changed anythng after drinking them daily so i stopped. js lose bf

im skinny af like 43kg at 14 its just that my face is puffy

do u eat shitty foods and not workout? also height?

 

[Joeseminate]

im skinny af like 43kg at 14 its just that my face is puffy

you are 14 it is most likely due to adolescent fat distriubtion nothing to do but wait. You can do fat dissolver but if you are that young you prob shouldnt cause you might mess it up. Keep hydrated, get some electrolytes in you when you get older you can consider diuretics

 

[Kojo]

you are 14 it is most likely due to adolescent fat distriubtion nothing to do but wait.

based, I'm following you

 

[tieskie]

I hear a lot that coconut water is good for debloating but is it cope if theres better way respond

If you need to debloat , it means your BF% is too high , just lose weight

 

[FoidSlayer2716mil]

do u eat shitty foods and not workout? also height?

150cm i eat goy cause my mom and nah i dont workout

 

[FoidSlayer2716mil]

you are 14 it is most likely due to adolescent fat distriubtion nothing to do but wait. You can do fat dissolver but if you are that young you prob shouldnt cause you might mess it up. Keep hydrated, get some electrolytes in you when you get older you can consider diuretics

thank you my brada

 

[11lusion]

150cm i eat goy cause my mom and nah i dont workout

"I shot myself why am I in pain"

 

[FoidSlayer2716mil]

"I shot myself why am I in pain"

what should i even workout

 

[11lusion]

back chest triceps , lift heavy, sprint

 

[VIsaac_6]

im skinny af like 43kg at 14 its just that my face is puffy

Stop eating too much junk food

 

[chu_<3]

I hear a lot that coconut water is good for debloating but is it cope if theres better way respond

mirin avi