
jeffk123
Iron
- Joined
- May 22, 2025
- Posts
- 40
- Reputation
- 12
So maybe about a month ago I posted a rate, I was told to gain weight (150-55lbs) and I have now done such. I’m doing cardio 4x a week and gym3-5x a week. I’m incorporating cruciferous veggies into my diet way more and taking niacin and calcium. I’m kinda worried this is all cope though and my height might be done for (16, 5’9/5)