Debloating

[drewmadden]

I NEED ADVICE FOR DEBLOATING MY FACE

I've heard you should drink 2L of water every night before sleeping and I just started that
I meal prep and go for 3k calories a day for sports, is there anything I should be avoiding in foods?
Also abt to start getting more potassium every day

 

[BK..]

lasix and forget

 

[samarth]

Depends on how you want to approach your goal. you can either use fat dissolvers or you can just do "natural ways"

 

[fuckabud]

avoid high sodium & increase ur potassium intake, no u should drink 2L at once before sleeping that’ll just bloat you more when u wake up. drink 3-4L throughout the day, make sure to avoid high fat foods & u already get ur cardio going thru sports. you got this

 

[c4z]

well first you gotta make sure its even bloat jfl. not everyone can have hollow cheeks its highly dependent on your bone structure. i'd say lean out as much as you can (preferably below 10 bf%) and then go from there jfl.

 

[greycelplsbepatient]

I NEED ADVICE FOR DEBLOATING MY FACE

I've heard you should drink 2L of water every night before sleeping and I just started that
I meal prep and go for 3k calories a day for sports, is there anything I should be avoiding in foods?
Also abt to start getting more potassium every day

2L of cum*

 

[greycelplsbepatient]

I NEED ADVICE FOR DEBLOATING MY FACE

I've heard you should drink 2L of water every night before sleeping and I just started that
I meal prep and go for 3k calories a day for sports, is there anything I should be avoiding in foods?
Also abt to start getting more potassium every day

mate just starve yourself

 

[drewmadden]

avoid high sodium & increase ur potassium intake, no u should drink 2L at once before sleeping that’ll just bloat you more when u wake up. drink 3-4L throughout the day, make sure to avoid high fat foods & u already get ur cardio going thru sports. you got this

good advice thanks

 

[drewmadden]

lasix and forget

isnt that prescription? idk how I'd get a prescription for that